Mitzi Dulan – America's Nutrition Expert
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Salmon with Roasted Grapes and Pistachios
Grape Salsa
5 Reasons to Go Nuts for Pistachios
Ginger Grape Sparkling Water
Skinny Holiday Punch
Salmon with Roasted Grapes and Pistachios

September 9th, 2021

Grape Salsa

August 12th, 2021

5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Ginger Grape Sparkling Water

December 7th, 2020

Skinny Holiday Punch

December 4th, 2020

Tag Archives: farmer’s market

Go Fresh This Winter With This Tip!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

If you’re anything like me, you prefer fresh food over packaged.  You’ll easily bite into a fresh ripe peach over a canned peach any day.  Most people associate eating fresh, local produce with the summer and fall months as farmers markets seem to be everywhere you go. But what do you do in the winter? […]

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Feb
23
2011

Foodie Friday: Squash

written by Mitzi Dulan, RD, America’s Nutrition Expert®

With the colder weather approaching, it’s time to shift our diets to take advantage of the seasonal vegetables – like squash!  They are a great source of vitamin A, and a very good source of vitamin C, potassium and dietary fiber.  Their tough exterior means they keep well for some time and the flesh is […]

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Oct
29
2010

Egg Recall Update!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

EGGS have become an important staple in our diet: a stabilizer in baked goods, an emulsifier in condiments, and of course, as a yummy breakfast food! In addition, they are a great source of protein and other important nutrients. So, it can be quite disturbing to hear there is a massive egg recall. Running to […]

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Aug
30
2010

Foodie Friday: Kohlrabi

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Kohlrabi is not a very popular vegetable in the US today, but its subtle taste and crunchy texture make it one that likely to be enjoyed by you and your family. As a member of the Brassica family, kohlrabi is closely related to cabbage, broccoli, cauliflower, and brussels sprouts. The taste is mild and slightly […]

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Jul
16
2010

Farmers Markets: A Fun and Healthy Way to Buy Local

written by Mitzi Dulan, RD, America’s Nutrition Expert®

When it comes to fresh fruits and vegetables, you can bet that farmers’ markets have something for everyone in the family – from plump red tomatoes to purple turnips. Farmers’ markets also often feature naturally or organically-grown produce. The perfect time to go to farmers’ markets is during late summer to early fall. Farmers’ markets […]

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Jun
14
2010
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