Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving […]
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Thanksgiving…it is one of the most enjoyable times of the year when we get to eat, drink and be merry. Unfortunately, for many, this can be one of the most stressful events, too. How can we enjoy the celebration without worrying about over-eating? Food is an important aspect of this holiday and celebrating traditions. Try […]
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The holidays are quickly approaching, and many people will be traveling as a part of the holiday season. Traveling can be quite the ordeal; depending on where you go, the body has to adjust to being in a new environment, which includes eating foods you may not be accustomed to, sleeping in a bed you […]
Read More About - 4 Must-Follow Holiday Nutrition Travel Tips »
One of the most enjoyable parts of social events and holidays is the delicious and exciting food. But, if you are trying to be a smart and healthy eater, it can also be one of the most stressful parts. How can you enjoy these events and this great food without the added pounds and added […]
Read More About - 8 Ways to Enjoy the Holidays AND Avoid Weight Gain »
Everyone seems to know the importance of drinking water in the summer time when it is very hot, but it is also important to get enough water in the winter time, when you are less likely to feel thirsty. Frostbite isn’t the only thing to be afraid of in the winter! Two-thirds of your body […]
Read More About - How to Calculate Your Body’s Water Needs! »
This holiday season I have a bootcamp designed to help my campers avoid the holiday weight gain! It’s that time of year that schedules start getting crazy, shopping must get done which often results in poor eating habits and skipped workouts because you are working on your “to-do” list. If you want to head into […]
Read More About - Adventure Boot Camp is Battling the Holiday Bulge! »
“Do you like green eggs and ham?” To answer “Sam-I-Am’s” question and celebrate the 50th anniversary of Dr. Seuss’s Green Eggs and Ham, celebrity chefs and blogger, Michael Symon, Melissa d’Arabian, Jaden Hair, and I (okay, I’m so excited to be included in the same sentence with these folks!) created tasty new recipes inspired by the […]
Sushi has become quite a popular food trend in the US. It’s hard to go a few blocks in any area without seeing a sushi restaurant, usually packed on Friday and Saturday nights with diners and busy with takeout orders throughout the week. Many like to go for sushi before a night out and drinking, […]
Whether it’s the parent who steps into the first floor of the office building, the teenager who enters the ground level of the mall, or the traveler who opens the door to the hotel lobby – everyone is given a choice: the elevator or the stairs? If you’re like many people not fueled up on […]
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The weather is changing and the leaves are changing! This means fall-time has once again come upon us. There are many things to look forward to fall-time like football, tailgating and Halloween. One of the other things to look for in fall-time is the wonderful variety of fall foods! Add variety to your diet with […]
Nothings worse than feeling bloated right before you head out for the night. You can do your hair and make-up, wear nice clothes, and splash on some perfume or cologne, but if you feel and look swollen- that’s all you’ll be thinking about the entire night. Not only is bloating uncomfortable and sometimes even painful, […]
We all have stress in our lives but we can apply some simple strategies to reduce our stress. Here are my top ways 1. Establish priorities and stick with them. If you are aware of your priorities, you will most likely be more content. This may mean saying more “no’s” in your life than you […]
Have you heard of resistance bands? I love these resistance bands, because the most fantastic benefit is their simplicity! They are easy to use. They are very light and portable. This makes it easy to do exercises with these almost anywhere. One band can be used for many different exercises. They are very inexpensive. The […]
Ever have a long day at work and get in a fight with you mom that makes you want to run home and find comfort? Do you have a list of “comfort” foods on stow-away just for such an occasion? Warm chocolate-chip cookies, macaroni and cheese or a big bag of ruffles? Although your emotions […]
As the leaves begin to change colors and the temperature slowly starts to decline, that can only mean one thing – FALL has arrived! Time to trade in our short shorts and summer drinks for pants, zip-ups and of course Autumn’s fabulous fruits and veggies now at their peak! To stay fit, healthy, and enjoy […]
Below are some of the most common diet myths I hear. Diet Myth #1: You must eat low-carb to lose weight. Facts: Be weary of any diets that eliminate food groups, or entire macronutrients like carbohydrates. Fad diets are exactly how they sound: initially embraced enthusiastically, but do not last long. These diets are often […]
Being aware of your hunger types can be very beneficial for someone trying to lose weight. When you are more aware on whether your hunger is physiological/physical or psychological/emotional, then you can be in more control, by learning the triggers. This will allow you to set an action plan to stop emotional eating in the […]
Read More About - Are You Really Hungry? Physical vs. Emotional Hunger »
We’ve all been there. A few extra bites here, a couple of sips there, another quick handful, scoop, or lick – and before you know it, the whole bag of chips, pint of ice-cream, bottle of soda, or food on your plate is gone! Completely Eaten! And usually without you noticing until there’s no more […]
Chances are you’ve heard of it. Unfortunately, there’s a good chance you’re not quite sure what it is, either. According to the National Heart, Lung, and Blood Institute (NHLBI), a division of the National Institutes of Health (NIH), nearly 25% of the U.S. adult population suffers from metabolic syndrome…that’s 47 million people! A disease this […]
There are different factors that play a role in metabolism (we can’t just blame genetics). You can control some aspects when it comes to your health, most notably diet, exercise, and rest. Here are some helpful living practices to a healthy lifestyle that will rev up your metabolism! Make exercise a part of your daily […]
