[1]This holiday season I have a bootcamp designed to help my campers avoid the holiday weight gain! It’s that time of year that schedules start getting crazy, shopping must get done which often results in poor eating habits and skipped workouts because you are working on your “to-do” list. If you want to head into the holidays feeling more fit and leaner then join my Battling the Holiday Bulge Boot Camp [2] which starts on Monday, November 15th!
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Mitzi Dulan’s Adventure Boot Camp [2]will run from November 15th-December 17th (we take off Thanksgiving week). It is four-weeks of fun, energizing workouts. We will be meeting at our awesome indoor location for boot camp, Ol’ School Sports Academy at 135th and Nieman in Overland Park. All fitness levels are welcome! Come join the fun!! [2]
Results to Be Expected:
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
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