Just in case you eat a little too much on Thanksgiving, here’s a workout for you to do this Friday that will help get you back on track!

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Check out how many hours it takes to burn your Thanksgiving calories! Infographic from CoachUp.

Read More About - The Average American Thanksgiving Calories! See How Many Calories It Takes To Burn Those Calories! »

Experts say that there are three motivating factors to maintaining exercise, based on each person’s needs; there is a competitive component, a companionship component, and an autonomy component. Depending on your style and personality, each of these needs has to be met to a certain capacity. What motivates you the most? Here are some tips […]

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Did you know that Feeding America’s network of food banks serves 37 million Americans every year?  Or that the number of children served by the Feeding America network has increased by 50% since 2006?  The statistics are sobering: 1 in 6 Americans are at risk for hunger.  Food insecurity is an issue year-round, but is […]

Read More About - 4 Ways to GIVE on Thanksgiving »

Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving […]

Read More About - Healthy Thanksgiving Recipe Ideas for 2010 »

Thanksgiving…it is one of the most enjoyable times of the year when we get to eat, drink and be merry. Unfortunately, for many, this can be one of the most stressful events, too. How can we enjoy the celebration without worrying about over-eating? Food is an important aspect of this holiday and celebrating traditions. Try […]

Read More About - 5 Tips to Tackling Turkey Day in a Healthier Way »