Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: Thanksgiving

Black Friday Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Just in case you eat a little too much on Thanksgiving, here’s a workout for you to do this Friday that will help get you back on track!

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Nov
26
2014

The Average American Thanksgiving Calories! See How Many Calories It Takes To Burn Those Calories!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Check out how many hours it takes to burn your Thanksgiving calories! Infographic from CoachUp.

Read More About - The Average American Thanksgiving Calories! See How Many Calories It Takes To Burn Those Calories! »

Nov
24
2014

Keys to Maintaining Your Workout Routine

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Experts say that there are three motivating factors to maintaining exercise, based on each person’s needs; there is a competitive component, a companionship component, and an autonomy component. Depending on your style and personality, each of these needs has to be met to a certain capacity. What motivates you the most? Here are some tips […]

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Nov
29
2010

4 Ways to GIVE on Thanksgiving

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Did you know that Feeding America’s network of food banks serves 37 million Americans every year?  Or that the number of children served by the Feeding America network has increased by 50% since 2006?  The statistics are sobering: 1 in 6 Americans are at risk for hunger.  Food insecurity is an issue year-round, but is […]

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Nov
24
2010

Healthy Thanksgiving Recipe Ideas for 2010

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving […]

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Nov
23
2010

5 Tips to Tackling Turkey Day in a Healthier Way

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Thanksgiving…it is one of the most enjoyable times of the year when we get to eat, drink and be merry. Unfortunately, for many, this can be one of the most stressful events, too. How can we enjoy the celebration without worrying about over-eating? Food is an important aspect of this holiday and celebrating traditions. Try […]

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Nov
22
2010
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