Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving […]

Read More About - Healthy Thanksgiving Recipe Ideas for 2010 »

I love dining out at different restaurants, especially when I’m travelling for work – it’s a great way to explore new cities!  However, restaurants can be tricky in terms of providing you with a delicious yet nutritionally balanced meal.  It’s fine to enjoy a splurge once in a while, but if you’re heading out to […]

Read More About - 5 Nutrition Tricks for Dining Out »

It’s happened to the best of us at one time or another.  You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals.  Not to worry – you don’t have to give it up!  It […]

Read More About - How to Eat Dessert and Stay Lean! »