Mitzi Dulan – America's Nutrition Expert
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Mint Limeade
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Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

Tag Archives: desserts

Healthy Thanksgiving Recipe Ideas for 2010

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving […]

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Nov
23
2010

5 Nutrition Tricks for Dining Out

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I love dining out at different restaurants, especially when I’m travelling for work – it’s a great way to explore new cities!  However, restaurants can be tricky in terms of providing you with a delicious yet nutritionally balanced meal.  It’s fine to enjoy a splurge once in a while, but if you’re heading out to […]

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Nov
15
2010

How to Eat Dessert and Stay Lean!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

It’s happened to the best of us at one time or another.  You decide to start a diet, or just to start eating healthier and being more active, and thoughts soon drift to how much you’re going to miss enjoying dessert after meals.  Not to worry – you don’t have to give it up!  It […]

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Jul
26
2010
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