Admit it, most of us love something at Starbucks, whether it’s the lemon pound cake, the Frappucinos, or yummy iced teas…but, what about the calories? And, since Starbucks now uses eco friendly cups, and has gone trans fat and high fructose corn syrup free shouldn’t there also be healthy options to choose from? Well here […]

Read More About - Starbucks: The Good, The Bad, The BOMBS! »

When trying to cut calories and eat healthier, your morning cup o’ joe doesn’t have to be that one thing you’re going to try to eliminate completely to try to cut calories. If you’re a coffee lover, can you realistically imagine a morning without coffee? Below are 5 simple swaps you can make in your […]

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There are always long lines in Starbucks, Dunkin’ Donuts and other coffee shops – especially in the mornings. People line up to get a cup of coffee or tea to become energized and fully wake themselves up. After all, the caffeine in coffee can increase your energy and alleviate fatigue by stimulating your brain. So, […]

Read More About - Coffee: Are You Drinking Too Much Caffeine? »