November is National Diabetes Month which makes it the perfect time to explore some new ideas for flavorful, diabetes-friendly diet options. Did you know that the American Diabetes Association identifies berries, including strawberries, as one of the top ten superfoods for a diabetes meal plan since they are packed with vitamins, antioxidants and dietary fiber? […]

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Soda can be an addicting habit. You can find it almost everywhere, and drinking it can become second nature. You may have been thinking about quitting, but just haven’t found the motivation. Here are 5 reasons you should finally kick your soda habit. 1. Soda drinkers are more likely to be overweight; in a Danish […]

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Teflon, once called the housewife’s best friend by DuPont, is a synthetic polymer  polytetrafluoroethylene (PTFE) that gives pan their non-stick coating.  While avoiding stuck on food and hard to clean pans sounds like a positive thing, it should be noted that when Teflon pans are used incorrectly they can emit 15 different toxic gases.  One […]

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The American Heart Association recommends getting 21-25 grams of fiber each day if your a woman, and 30-38 grams if you are a man. Do you think you are getting this much fiber each day? If you are not then you are not alone, the average American has a daily fiber intake of only about […]

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