Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: diabetes

5 Ways to Include Strawberries in a Diabetes-Friendly Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

November is National Diabetes Month which makes it the perfect time to explore some new ideas for flavorful, diabetes-friendly diet options. Did you know that the American Diabetes Association identifies berries, including strawberries, as one of the top ten superfoods for a diabetes meal plan since they are packed with vitamins, antioxidants and dietary fiber? […]

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Nov
18
2014

5 Reasons You Should Stop Drinking Soda Today!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Soda can be an addicting habit. You can find it almost everywhere, and drinking it can become second nature. You may have been thinking about quitting, but just haven’t found the motivation. Here are 5 reasons you should finally kick your soda habit. 1. Soda drinkers are more likely to be overweight; in a Danish […]

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Mar
2
2012

Is Your Cookware Toxic?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Teflon, once called the housewife’s best friend by DuPont, is a synthetic polymer  polytetrafluoroethylene (PTFE) that gives pan their non-stick coating.  While avoiding stuck on food and hard to clean pans sounds like a positive thing, it should be noted that when Teflon pans are used incorrectly they can emit 15 different toxic gases.  One […]

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Apr
22
2011

5 Ways to Get More Fiber!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The American Heart Association recommends getting 21-25 grams of fiber each day if your a woman, and 30-38 grams if you are a man. Do you think you are getting this much fiber each day? If you are not then you are not alone, the average American has a daily fiber intake of only about […]

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Dec
14
2010
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