The Average American Thanksgiving Calories! See How Many Calories It Takes To Burn Those Calories!
Check out how many hours it takes to burn your Thanksgiving calories! Infographic from CoachUp.
The Baby Food Diet: Is it for You?
No, you’re eyes aren’t fooling you. You have read the title correctly; I am talking about the baby food diet. This has recently gained popularity through the endorsement of several celebrities. But what exactly does this diet entail, and is it nutritionally sound for an adult? Actually, you can check out this article in the […]
Alcohol: Your Calorie Guide to Drink and Still Lose Weight
In addition to drinking responsibly, why not take it to the next level and drink healthy? I’m not saying you have to avoid all alcohol, although in our book, I do recommend avoiding alcohol for the first 2 weeks to jumpstart your weight loss. Heck, I love enjoying a nice glass of vino myself but […]
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8 Ways to Lose Weight Doing House Chores
This summer, kill two birds with one stone by getting active while getting things done around the house. On top of that, lose weight along the way! In addition to healthy eating and living an active lifestyle, here is a list of house chores that burns calories (based on a 155-pound person)! So go ahead, […]
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5 Simple Swaps for Coffee Lovers
When trying to cut calories and eat healthier, your morning cup o’ joe doesn’t have to be that one thing you’re going to try to eliminate completely to try to cut calories. If you’re a coffee lover, can you realistically imagine a morning without coffee? Below are 5 simple swaps you can make in your […]
10 Easy Ways to Cut Calories to Get Your Swimsuit Body
April showers bring May flowers…which constantly remind us that we’re less than one month away from swimsuit season! It’s never too late to give your eating habits a makeover by making small changes that would lead to big differences. Say it with me now: “Small changes make BIG differences.” Below are 10 ways you can […]
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