The joy of the holiday season can be met with stress for many people who feel the pressure of buying the perfect holiday gifts for loved ones. It can be especially difficult buying for the person who seems like they already have everything. This year give the gift of health with one or more of […]
This time of year, eating healthy can be hard. Holiday parties and family get-togethers fill up the calendar, and resisting temptation can be very difficult. There’s also this holiday called Thanksgiving, where the purpose is to eat as much delicious food as you can in one sitting. Then, you eat the leftovers for a week. […]
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Thanksgiving is a uniquely American holiday, a very special time when families gather to share a meal and count their blessings. It’s one of the busiest travel times of the year and anyone with children knows that whether you go by plane, train or automobile, the trip goes much easier with planning. Five tips to […]
When it comes to losing and maintaining weight over the long term we all know exercise is important but diet is also equally important if not more for some people. In today’s culture, with portions out of control, many of us have lost the ability to tune into our bodies in order to eat only […]
Popcorn is not only delicious but good for you as well! Plain popcorn has only 40 calories in one cup (popped) and it full of fiber which not only promotes good digestion but fills you up and keeps you satiated making you less likely to continue snacking. Because popcorn is a whole grain and consumption […]
Read More About - Trim Your Waistline & Protect Your Heart With a Pop »
Halloween is just around the corner, and that means the aisles are packed with bags upon bags of sweet, delicious candy. However, those candies can pack a big bite when it comes to calories; even the “fun” size servings aren’t always safe. Eating just a couple may not feel like a lot; but, in reality, […]
October means Halloween and autumn harvest parties at home, school and community organizations. With all those pumpkin muffins, candied apples and mini-chocolate bars in our lives, it can be a challenge to help the kids to eat healthy without asking them to miss out on the fun of the season. Here are five tips for […]
Read More About - 5 Tips for a Happier and Healthier Halloween »
The weather is changing to a cooler temperature, the leaves are turning colors to yellow, red and orange, and football season is upon us. This mean only one thing…..it is fall time! Autumn is great for doing activities outside, because it is not too hot or too cold. Since the weather is so comfortable, there […]
The fall season is here and that means a busy schedule of school, homework and after-school activities. As carefully as we plan our morning schedules at the start of the school year, in time we may find it hard to stay on track. But don’t give up! Here are five ways moms can maintain a […]
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According to research data that was recently published in the Journal of the American Dietetic Association, Americans are not accepting whole grains into their diets. Less than 5% of Americans 19-50 years old reported eating at least 3 servings of whole grains each day, from surveys carried out between 1999-2004. The first thing that comes […]
Sometimes, reaching those fitness goals is about working smarter, not harder. Since your environment is often stronger than your will, start with this area first. Taking tempting foods or behaviors out of the equation may be a huge steeping stone for you, and this may surprise you. Having appropriate portions of foods you truly desire […]
With the kids out of school and warm weather outside, it’s time for some adventures! Many people stress about maintaining their healthy eating habits and active lifestyle on the road. When we’re on vacation, we just want to relax, enjoy time with family/friends and indulge. This may first appear as an equation for weight gain, […]
Does grocery shopping stress you out? Do you put it off until the last possible minute? Do you always spend more than you budget? Do you shop hungry and leave with more junk food in your cart? If you answer yes to any of these questions, you may have a case of grocery store-itis. Make shopping fun […]
If you follow my blog or have read my blog, the “Dirty Dozen” published by the Environmental Working Group (EWG) might sound familiar to you. They use data compiled by the USDA to create a list of the fruits and vegetables with the highest levels of pesticides. An updated 2011 list was just published and apples […]
Read More About - 12 WORST Pesticide Containing Fruits and Vegetables! »
How many calories are in a large buttered popcorn? a) 500 b) 800 c) 1,200 b) 1,400. The answer is at the end of the post. When we walk into the movie theater, we are bombarded with smells of nachos, popcorn and pretzels…and don’t forget the counters displaying candy, ice cream and soda! The FDA […]
Read More About - What The Movie Theater Doesn’t Want You To Know! »
The temps are rising and dining outside is a great way to spend a sunny Saturday with friends and family. While BBQs and picnics can be the equivalent of a “summer Thanksgiving” in terms of calories, there are plenty of ways to maintain your healthy eating habits. Follow these tips that are still full on […]
Many of us make the mistake of going to long between meals. When we go long periods without eating, our blood sugar can drop. Glucose is the body’s preferred source of fuel and when you run on empty as you do when you have not eaten for a while, our body responds by getting shaky, […]
Sounds skeptical or too good to be true? Typically, if it sounds too good to be true, it probably is…but not this time! So how can you lose weight overnight? Simply by getting more sleep! Research conducted at Columbia University’s New York Obesity Research Center found that insufficient sleep could cause excess pounds. Subjects who […]
As a busy entrepreneur and mom, I love sharing my experiences with others, and especially working with bright young future professionals in the nutrition field. I’ve been working with a team of virtual interns (all over North America!) for a few years now and enjoy the learning we can do from each other. I’m thrilled […]
As humans were are predisposed to love sweet tasting food. A mother’s breast milk is sweet and most babies will be inclined to enjoy sweet potatoes over regular potatoes any day. As we get older, foods that are high in sugar can lead to increased weight gain. This is partially due to the fact that […]
Read More About - Crave Your Sweets And Eat Them Too With THIS Nutrition Tip! »
