Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade
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10 Healthy Halloween Treats
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: quinoa

Quinoa, Grape, Feta, and Avocado High Protein Wrap

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What fun it was to develop this recipe as I typically use my favorite ingredients to make foods that I know both my readers and my own family will love. This recipe was no exception and full of nutritious ingredients while delivering super yumminess. Check it out and tell me your thoughts!? Quinoa, Grape, Feta, […]

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Apr
10
2017

4 Ways to Get Your Whole Grains

written by Mitzi Dulan, RD, America’s Nutrition Expert®

According to research data that was recently published in the Journal of the American Dietetic Association, Americans are not accepting whole grains into their diets.  Less than 5% of Americans 19-50 years old reported eating at least 3 servings of whole grains each day, from surveys carried out between 1999-2004.  The first thing that comes […]

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Sep
14
2011

4 Reasons to Eat the Inca Gold: TRY Quinoa!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A whole-grain seed with South American roots, and referred to by the ancient Incas as their “mother grain,” quinoa (pronounced keen-wah) is gaining tremendous appeal among the health-conscious. Packed with essential nutrients including protein, vitamins E and B6, and magnesium, the quinoa plant has ties to uber-healthy greens like chards and spinach. Here are four […]

Read More About - 4 Reasons to Eat the Inca Gold: TRY Quinoa! »

Mar
24
2010
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