When it comes to losing and maintaining weight over the long term we all know exercise is important but diet is also equally important if not more for some people.  In today’s culture, with portions out of control, many of us have lost the ability to tune into our bodies in order to eat only […]

Read More About - Chew On This And Lose Weight! »

Studies have shown that keeping a food diary can help you lose weight.  Enter the 21st century.  Today, we have advanced food journals that can help you calculate your daily calorie intake and net balance.  One of the newest, most popular advanced food journals is the FREE Lose It! application for your iPhone. How it […]

Read More About - Lose It! iPhone App: Does it Work for Weight Loss? »