Many of us make the mistake of going to long between meals.   When we go long periods without eating, our blood sugar can drop.  Glucose is the body’s preferred source of fuel and when you run on  empty as you do when you have not eaten for a while, our body responds by getting shaky, […]

Read More About - 3 Tricks to Conquer Food Cravings! »

As the waistlines of Americans continue to grow, Dr. David Kessler provides answers to some of my lingering questions about the causation of this epidemic. What is it about food that does not let us stop with one piece of cake or a single slice of pizza? Why do we override our innate fullness sensor […]

Read More About - Book Review: The End of Overeating »