Mitzi Dulan – America's Nutrition Expert
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Tag Archives: Popcorn

Trim Your Waistline & Protect Your Heart With a Pop

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Popcorn is not only delicious but good for you as well!   Plain popcorn has only 40 calories in one cup (popped) and it full of fiber which not only promotes good digestion but fills you up and keeps you satiated making you less likely to continue snacking.   Because popcorn is a whole grain and consumption […]

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Nov
3
2011
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