With the kids out of school and warm weather outside, it’s time for some adventures! Many people stress about maintaining their healthy eating habits and active lifestyle on the road. When we’re on vacation, we just want to relax, enjoy time with family/friends and indulge. This may first appear as an equation for weight gain, […]

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The temps are rising and dining outside is a great way to spend a sunny Saturday with friends and family. While BBQs and picnics can be the equivalent of a “summer Thanksgiving” in terms of calories, there are plenty of ways to maintain your healthy eating habits.  Follow these tips that are still full on […]

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