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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Your Portion Control Guide to Weight Loss

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with my own clients. But what is a proper portion size? As consumers, you must be well informed and take responsibility for the portions you eat. Portioning out servings to [...]

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May
20
2013

5 Ways to Curb Overindulging

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

When the desire to overindulge hits it can be very difficult to get the thought out of your head.  To avoid giving into these temptations it takes a little self-control and a few tricks to distract your brain.  Below are five tips to help balance your calories and prevent overindulging. Stay busy. When the desire [...]

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Jan
14
2013

5 Important Weight Loss Hormones

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

With the New Year upon us, it is that time again when many Americans commit to getting fit and losing weight. Weight loss is never easy, especially when your hormones are working against you.  Fortunately, by understanding the hormones that are at play and how to manage them, you can improve your body’s metabolism and [...]

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Jan
11
2013

5 Healthy Salad Swaps

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to!  However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and sodium.  Now that you’ve [...]

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Feb
18
2010

5 Keys to Losing Fat Fast for Spring Break

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least [...]

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Feb
17
2010

3 Protein Superstars to Add to Your Grocery Cart

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

We’ve all heard that including protein at every meal is one of the keys to lasting weight loss, keeping you fuller and less likely to reach for junk food.  But if you think the only way to load up on protein is the classic meat-and-potatoes type dinner, you’ll be happy to hear that you actually [...]

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Jan
19
2010

Mitzi’s Top 10 Ways to Lose Weight in 2010

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work with me in November! [...]

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Jan
7
2010

Is Wii Fit America’s Fitness Answer?

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

The Positives: Body Mass Index (BMI) check to provide some information about your overall health. A variety of programs: aerobics, yoga, strength training, balance, boxing, tennis, and more. It doesn’t take up as much space as other home exercise equipment might. It can burn calories!! It’s fun! The Negatives: It’s expensive, and the reality is [...]

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Sep
21
2009
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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