Mitzi Dulan – America's Nutrition Expert
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Recent
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
Three Cheese Pesto Spinach Flatbread Pizza
Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Three Cheese Pesto Spinach Flatbread Pizza

May 16th, 2017

Tag Archives: lose weight

7-Minute Muffin Top Monday Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Blast fat fast by doing this 7-minute workout to start your week off with a quick and effective fat torching workout!

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Sep
15
2014

Burn the Fat in 2014

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As we welcome 2014, let’s declare it the year to fight fat and those stubborn unwanted pounds you’ve allowed to creep onto your body over the previous years. Maybe you’ve fought it for a week or a month before, but the next thing you know, you’re back to your old eating habits and have even […]

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Jan
14
2014

Your Portion Control Guide to Weight Loss

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You have heard it before…the key to weight loss is through portion control. This is true. I have seen it over the last 17 years with my own clients. But what is a proper portion size? As consumers, you must be well informed and take responsibility for the portions you eat. Portioning out servings to […]

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May
20
2013

5 Healthy Salad Swaps

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to!  However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and sodium.  Now that you’ve […]

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Feb
18
2010

5 Keys to Losing Fat Fast for Spring Break

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least […]

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Feb
17
2010

Mitzi’s Top 10 Ways to Lose Weight in 2010

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I’m so grateful that I have a “job” that I get to help people. I get paid to do what I love! Here’s a photo of Bryan Busby, KMBC-9 Chief Meterologist, and I playing some tennis. I’m proud to report that Bryan has lost over 18 pounds since starting to work with me in November! […]

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Jan
7
2010

Is Wii Fit America’s Fitness Answer?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The Positives: Body Mass Index (BMI) check to provide some information about your overall health. A variety of programs: aerobics, yoga, strength training, balance, boxing, tennis, and more. It doesn’t take up as much space as other home exercise equipment might. It can burn calories!! It’s fun! The Negatives: It’s expensive, and the reality is […]

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Sep
21
2009
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