Mitzi Dulan – America's Nutrition Expert
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Skinny Holiday Punch
Pomegranate Sparkler
Sparkling Strawberry Lemonade
Pineapple Coconut Slush
A Must Try: Blended Meatballs
Skinny Holiday Punch

December 4th, 2020

Pomegranate Sparkler

December 3rd, 2020

Sparkling Strawberry Lemonade

December 2nd, 2020

Pineapple Coconut Slush

November 30th, 2020

A Must Try: Blended Meatballs

November 17th, 2020

5-Ingredient Easy Spinach Lasagna for Mother’s Day

written by Mitzi Dulan, RD, America’s Nutrition Expert®

There is nothing that I love more than eating meals at home with my family (2 daughters + hubby) and the family favorite is definitely my lasagna recipe. Since I lost my mother to cancer over 12 years ago, we will be spending this Mother’s Day together with my immediate family and this family favorite […]

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May
5
2016

Avocado Caprese Panini (High Protein)

Who doesn’t love caprese anything? I have a whole board on Pinterest devoted to my obsession with caprese. I also love my panini machine so here is my latest recipe using one of my faves, Flatout Ancient Grains Foldit Protein as my base for the sandwich. It has 10 grams of satisfying protein! Avocado Caprese […]

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Apr
21
2016

5-Ingredient Baked Chicken Parmesan

Everyone loves a great chicken parmesan but many think it is only for ordering at restaurants because it would take hours to prepare at home. Well, today’s recipe is about as simple as it gets but the result is a delicious 5-Ingredient Baked Chicken Parmesan that the whole family will love! Since April is National […]

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Apr
19
2016

BBQ Chicken Flatbread Pizza Take 2!

I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your weekly meal plans, […]

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Apr
11
2016

Skinny Tuna Avocado Wrap

This delish recipe will satisfy your tastebuds and your appetite while taking only minutes to prepare! Skinny Tuna Avocado Wrap Serving Size: 1 Ingredients1 can of tuna, drained 1 Flatout 100% Whole Wheat Flatbread 1 celery stalk, chopped 1/4 avocado 1/4 onion, chopped 3 tablespoons light mayo 1/2 cup baby spinach3.1https://nutritionexpert.com/blog/2016/03/skinny-tuna-avocado-wrap/ Stir together the first […]

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Mar
25
2016

Lentil Taco Soup

Pulses, pulses, pulses…they are all the rage for 2016. In fact, 2016 is the International Year of Pulses. I’m thrilled to be partnering with the pulse folks and offering up some quick and simple ways to include the delicious and nutritious pulses into your diet. A little pulse 101: they are the delicious, protein-packed, sustainable […]

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Feb
25
2016

Valentine’s Day Tabata Workout

Get in some quick and powerful workouts leading up to the big Valentine’s Day and ON Valentine’s Day…here’s you simple calorie torching workout.

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Feb
8
2016

5 Top Hangover Tips for The Big Game

Getting ready for The Big Game? If youare like many Americans, you will be enjoying your favorite alcoholic beverages and party foods with friends and family this Sunday. I wanted to make sure I shared my 5 Top Hangover Tips for The Big Game: Drink lots of water. First, start out by drinking plenty of water […]

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Feb
2
2016

A Month of Mindfulness: Today’s Tip-Regulate Your Emotions

I’m on day 22 in Aetna’s Month of Mindfulness 30-day program and I could not be happier with the results! I have already committed to myself to continue on the mindfulness program by making it a permanent part of my life to help me create the healthiest lifestyle I can for my family and myself. […]

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Jan
26
2016

Cranberry Chicken Salad Wrap

Here’s my latest relish recipe which is super simple and provides satisfying protein from both the chicken and the Flatout ProteinUP flatbread! Serving Size: 1 Wrap Cranberry Chicken Salad Wrap Ingredients1 Flatout Protein UP flatbread 5 oz chicken, cooked and shredded 2 tablespoons dried cranberries 2 tablespoons sliced almonds 1/2 cup non-fat vanilla greek yogurt […]

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Jan
22
2016

A Month of Mindfulness: Today’s Tip- Bust Out a Board Game

After 17 days of participating in Aetna’s Month of Mindfulness 30-day program, I’m already feeling the benefits and super excited to share today’s tip with you! Are you ready to have fun and be mindful at the same time? Playing forces you to live in the moment. Think of children. They’re always playing — and […]

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Jan
21
2016

3 Simple Ways to Boost Your Seafood Intake

You have likely already seen an article or two highlighting the new Dietary Guidelines for Americans which are updated every five years by the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) to promote good health. Since these Guidelines can be overwhelming, I wanted to highlight a key takeaway […]

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Jan
20
2016

Mindfulness Tip #3 Breathe Better

I’m loving Aetna’s Month of Mindfulness 30-day program and so excited to share today’s tip with you as it is so simply and effective in helping to improve mindfulness. This tip can help you feel better in just minutes…here you go! Tip #2: Breathe better Start by pausing and being aware of your breathing. There’s […]

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Jan
10
2016

A Month of Mindfulness + First Tip

New year, new me, right? I am trying out a more mindful me, starting today with Aetna’s Month of Mindfulness. I’m thrilled to be partnering with Aetna to become more mindful in 2016. The Month of Mindfulness is a 30-day program Aetna created to help people experience how mindfulness reduces stress and boosts health. Many […]

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Jan
4
2016

Reducing Stress in 2016

2015 was the year of knee issues for my 14 year-old daughter and TMJ headaches for me. What stressed you out the most in 2015? We all have stress but how you respond to your stress can have a big impact on your health. Aetna asked me about my stress levels because stress has damaging […]

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Dec
28
2015

Mango Basil 6-Ingredient Pizza

Check out my deliciously simple Mango Basil 6-Ingredient Pizza! Mango Basil 6-Ingredient Pizza IngredientsMango Basil 6 Ingredient Flatbread Pizza 2 Flatout® Flatbread Artisan Thin Pizza Crusts 1/4 cup mozzarella cheese, shredded 1/4 cup cheddar cheese, shredded 2/3 cup tomato basil sauce 1 cup mango, chopped 1 1/2 Tbsp. fresh basil, chopped 3 oz Canadian bacon […]

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Dec
2
2015

6 Reasons to Be A Morning Exerciser

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin With all the hustle and bustle of work, school and play, it can be difficult to find the time to exercise properly. Exercising in the morning is an excellent way to put some positive routine into your schedule […]

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Nov
8
2015
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