Mitzi Dulan – America's Nutrition Expert
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Mint Limeade
Sparkling Apple Cider
LimonCello Lemonade
Pineapple Hibiscus Spritzer
Skinny Watermelon Lemonade
Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

Grape and Brie Flatbread Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Oh man, this new Grape and Brie Flatbread Pizza recipe is so yummy. I promise your tastebuds will agree! I couldn’t wait to finish up my last photo so I could start devouring…a special bonus is the flatbread is higher in protein as I used the Flatout ProteinUP flatbread. The other super fun news that […]

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Jan
31
2017

12 Ways to Simplify Your EveryDay Life

It seems as if the old adage “less is more” has been lost in the daily chaos of our lives. Learn how to get back to basics by following some or all of these 12 strategies for simplifying your life: 1. Make Your Home Minimalist. When your house is minimalist, it makes it easier to clean […]

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Jan
12
2017

2017 Food Trends: Victoria Fine Foods Leading The Way

Clean labels reign supreme. Leading the way for food trends in 2017 is ‘Clean Supreme’ which is a “recognition of clean and clear label as the new global standard and the importance of transparency” according to Innova Market Insights, a food and beverage industry research leader. As a nutrition expert with a large following, I am very […]

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Dec
8
2016

High Protein Black Bean Spinach Quesadilla

I’m always looking for new high protein recipes that are simple and tasty to share with all of my readers and this one is definitely a keeper! As you know from my previous posts, I’m a huge Flatout flatbread fan…especially the ProteinUP products. I’m grateful for our partnership and always love getting creative with their […]

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Dec
1
2016

Lentil Meatballs with Zoodles

I recently attended a wonderful event in NYC for a client of mine, Victoria Fine Foods, where I helped them launch their #ReadYourLabel campaign. For every share of their Facebook post, Victoria Fine Foods will donate a $1 (up to $10K) to Spoons Across America, a non-profit that teaches healthy eating habits to kids. We were served lunch and I was totally blown […]

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Nov
7
2016

Caprese Flatbread

You know I have a total love affair with all things caprese so whenever it makes sense (and even when it doesn’t) I love to create new caprese recipes. Excited to share my latest recipe with you for Caprese Flatbread! It is so super simple and a wonderful way to get some added protein without […]

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Oct
24
2016

Banana + Chocolate Sushi (High Protein)

Who doesn’t love chocolate and bananas together? Here, I’ve added a dose of protein in the Flatout Protein UP flatbread for a deliciously awesome snack to satisfy any kiddo after school or before practice. However, adults will love these just as much as I could barely wait to finish photographing so I could eat! With […]

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Sep
22
2016

3-Ingredient Spaghetti with Meat Sauce

It’s back to school time which means families are beginning new routines and healthier habits. As you may know, the latest trend in healthy eating is eating clean and choosing foods with short ingredient lists. According to a recent story in The Wall Street Journal many packaged food companies are taking note and reducing the number of […]

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Aug
30
2016

High Protein Berry Breakfast Pizza

Looking for a yummy, new high protein option for breakfast? I got one for you! Check out my latest recipe creation that provides satisfying protein in addition to juicy and delicious fruit using Flatout’s Protein UP flatbread.   High Protein Berry Breakfast Pizza Serving Size: 1 Ingredients1 Flatout ProteinUP Flatbread Core 12 1 teaspoon butter […]

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Aug
23
2016

4-Ingredient Healthy Gazpacho

Who doesn’t love a delicious bowl of gazpacho during summertime? But, most folks want super simple recipes in summer so they can enjoy most of their time with family and friends. Well, I got just the recipe  for you and I’m super excited to share! I created a recipe that is not only delicious but […]

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Jul
19
2016

Fast Egg and Cheese Breakfast Sandwich on Flatbread

A savory breakfast sandwich with egg, cheese, bacon and avocado is the perfect way to start the day. To create this tasteful breakfast sandwich, 5 simple ingredients are needed. To start, prepare a medium size egg omelet or egg scramble seasoned with black pepper. On one side of the flatbread, place the egg omelet or […]

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Jun
16
2016

PB & J Flatbread Sandwich

As a modern twist on a classic, this Flatout flatbread PB&J recipe is more flavorful and packed with fiber. And the best part is it’s kid-approved and easy to prepare in the mornings before work or school. What makes this peanut butter and jelly recipe better than all the rest is the addition of strawberries, […]

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Jun
8
2016

Skinny Blood Mary

In case you didn’t know, a Bloody Mary is one of the best lowest calorie alcoholic drink options available as I mentioned in this Eat This, Not That for Drinkers article. Now, I have a super delish Skinny Bloody Mary recipe making your own mixer with the marinara sauce from Victoria. I love how they […]

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Jun
7
2016

Black Bean Chicken Taco Flatbread Pizza

This 6-minute Black Bean Chicken Taco Pizza delivers triple the protein with triple the flavor. To prepare this taco pizza, pre-bake 2 Flatout flatbreads at 375 degrees for 2 minutes. In a mixing bowl, season 4 oz of cooked chicken with 1 teaspoon of your choice of taco seasoning. Once mixed well, spread the chicken over the […]

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Jun
2
2016

Chocolate Strawberry No Batter Crepe

In 5 minutes, you can create a delectable chocolate hazelnut crepe. Begin by spreading 1 tablespoon of melted butter onto the flatbread. Warm the greased flatbread for 30 seconds on a skillet, then spread on 2 tablespoons of hazelnut spread. Thinly slice 4 strawberries and top the hazelnut-covered spread with the sliced strawberries. Add 2 […]

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May
24
2016

5-Ingredient Easy Spinach Lasagna for Mother’s Day

There is nothing that I love more than eating meals at home with my family (2 daughters + hubby) and the family favorite is definitely my lasagna recipe. Since I lost my mother to cancer over 12 years ago, we will be spending this Mother’s Day together with my immediate family and this family favorite […]

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May
5
2016

Avocado Caprese Panini (High Protein)

Who doesn’t love caprese anything? I have a whole board on Pinterest devoted to my obsession with caprese. I also love my panini machine so here is my latest recipe using one of my faves, Flatout Ancient Grains Foldit Protein as my base for the sandwich. It has 10 grams of satisfying protein! Avocado Caprese […]

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Apr
21
2016

5-Ingredient Baked Chicken Parmesan

Everyone loves a great chicken parmesan but many think it is only for ordering at restaurants because it would take hours to prepare at home. Well, today’s recipe is about as simple as it gets but the result is a delicious 5-Ingredient Baked Chicken Parmesan that the whole family will love! Since April is National […]

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Apr
19
2016

BBQ Chicken Flatbread Pizza Take 2!

I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your weekly meal plans, […]

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Apr
11
2016

Skinny Tuna Avocado Wrap

This delish recipe will satisfy your tastebuds and your appetite while taking only minutes to prepare! Skinny Tuna Avocado Wrap Serving Size: 1 Ingredients1 can of tuna, drained 1 Flatout 100% Whole Wheat Flatbread 1 celery stalk, chopped 1/4 avocado 1/4 onion, chopped 3 tablespoons light mayo 1/2 cup baby spinach3.1https://nutritionexpert.com/blog/2016/03/skinny-tuna-avocado-wrap/ Stir together the first […]

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Mar
25
2016
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