Super excited to share my latest recipe creation with this yummy twist on a traditional chicken salad. I added avocado, Greek yogurt, and almonds while using my favorite high protein wraps from the folks at Flatout. With the high protein wrap providing 12 grams of protein along with the Greek yogurt and chicken, this is […]

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This delish recipe will satisfy your tastebuds and your appetite while taking only minutes to prepare! Skinny Tuna Avocado Wrap Serving Size: 1 Ingredients1 can of tuna, drained 1 Flatout 100% Whole Wheat Flatbread 1 celery stalk, chopped 1/4 avocado 1/4 onion, chopped 3 tablespoons light mayo 1/2 cup baby spinach3.1https://nutritionexpert.com/blog/2016/03/skinny-tuna-avocado-wrap/ Stir together the first […]

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With the summer weather almost upon us, it’s time to get out the barbeque and invite friends and family over for backyard entertaining.  While a lot of the typical summer barbeque dishes are not-so-healthy, there’s lots of little tricks you can use to make them healthier.  The best part is that you still get to […]

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I think Hass avocados are awesome and in today’s “Foodie Friday” I’ll tell you why! Hass avocados could be even more beneficial to our health than we previously knew. According to a preliminary study conducted by the National Health and Nutrition Examination Survey (NHANES 2001-2006, 14,484 adults ages 19 and older) and the Hass Avocado Board […]

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