Mitzi Dulan – America's Nutrition Expert
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Sparkling Apple Cider

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Tag Archives: mindful

A Month of Mindfulness: Today’s Tip- Bust Out a Board Game

written by Mitzi Dulan, RD, America’s Nutrition Expert®

After 17 days of participating in Aetna’s Month of Mindfulness 30-day program, I’m already feeling the benefits and super excited to share today’s tip with you! Are you ready to have fun and be mindful at the same time? Playing forces you to live in the moment. Think of children. They’re always playing — and […]

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Jan
21
2016
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