Reducing Stress in 2016
2015 was the year of knee issues for my 14 year-old daughter and TMJ headaches for me. What stressed you out the most in 2015? We all have stress but how you respond to your stress can have a big impact on your health. Aetna asked me about my stress levels because stress has damaging […]
Mango Basil 6-Ingredient Pizza
Check out my deliciously simple Mango Basil 6-Ingredient Pizza! Mango Basil 6-Ingredient Pizza IngredientsMango Basil 6 Ingredient Flatbread Pizza 2 Flatout® Flatbread Artisan Thin Pizza Crusts 1/4 cup mozzarella cheese, shredded 1/4 cup cheddar cheese, shredded 2/3 cup tomato basil sauce 1 cup mango, chopped 1 1/2 Tbsp. fresh basil, chopped 3 oz Canadian bacon […]
6 Reasons to Be A Morning Exerciser
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin With all the hustle and bustle of work, school and play, it can be difficult to find the time to exercise properly. Exercising in the morning is an excellent way to put some positive routine into your schedule […]
Peanut Butter Banana + Honey Roll Ups
Here is my latest delish and super easy recipe that is the perfect snack for your kiddos when they get home from school. I used the new Flatout ProteinUP CarbDown flatbread for added protein and fiber! They will also enjoy making these with you in the kitchen. FYI…adults love these, too! Me included! Peanut Butter […]
DIY Fruit Pizza
Using a high protein flatbread from Flatout this yummy fruit pizza is a healthy and delicious treat for everyone! Disclosure: I work with the folks at Flatout. Opinions are my own. DIY Fruit Pizza Ingredients1 Flatout® Flatbread 1 oz light cream cheese 1/2 Tablespoon honey 1/2 Tablespoon vanilla Greek yogurt 1/4 cup strawberries, sliced 1/8 […]
5 Must-Haves For Your Workout
You’re working really hard on eating balanced, nutritious meals and you’ve finally figured out how to fit your workouts in, but are you eating smart to energize yourself throughout the day and also to optimize your workout? Food is fuel so it is just as important to eat well to support your workouts and overall […]
Strawberry Dessert Pizza
A delicious and healthier way to enjoy a sweet treat in Summer! Check out my new Strawberry Dessert Pizza Recipe! Strawberry Dessert Pizza Ingredients2 Flatout Multi-Grain with Flax Flatbreads 1 tablespoon butter, melted 2 tablespoons sugar 1 teaspoon cinnamon 2 cups California strawberries, sliced in half 3 tablespoons semi-sweet chocolate chips non-stick baking spray 3.1https://nutritionexpert.com/blog/2015/07/strawberry-dessert-pizza/ […]
DIY Sports Drink Ice Pops- NO Artificial Colors
Want a tasty treat for the kids this summer with less sugar than traditional pops? Make these super simple ice pops with my favorite sports drink that I’m sure your kids will love! BODYARMOR Sports Drink contains NO artificial colors, sweeteners, or preservatives and is lower in sugar than many traditional ice pops. DIY Sports Drink […]
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BBQ Chicken Flatbread Pizza
I can’t get enough of this simple and delicious high protein BBQ chicken pizza using Flatout’s new ProteinUP CarbDown Flatbread for the crust! The flatbread has 12 grams of protein and only 130 calories! You must try this yummy high protein/low carb recipe soon…I promise you will love it! Serves 2 BBQ Chicken Flatbread […]
5 Summer Must-Haves For Your Kids’ Sports Bag!
School is almost out and summer sports are in! Summertime brings more outdoor play, sport camps and games. Here are the top tips to keep you kids packed with the 5 top essentials to keep them safe, well fueled and ready to perform their best! 1) Sunscreen Sunscreen is an absolute must to apply several […]
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Sports Drinks vs Water for Young Athletes
Should my kid be drinking a sports drink or water during competition and practice? Which sports drink should I choose for them? Isn’t there too much sugar in sports drinks? These are all very common questions that I hear and as a sports nutritionist for over 19 years for athletes ranging from professional hall of […]
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