Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
Broccoli Grape Salad with Almonds
Chickpea Salad with Grapes and Pecans
Salmon with Roasted Grapes and Pistachios
Grape Salsa
5 Reasons to Go Nuts for Pistachios
Broccoli Grape Salad with Almonds

November 11th, 2021

Chickpea Salad with Grapes and Pecans

October 14th, 2021

Salmon with Roasted Grapes and Pistachios

September 9th, 2021

Grape Salsa

August 12th, 2021

5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Tag Archives: high protein

Avocado Chicken Salad High Protein Wrap

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Super excited to share my latest recipe creation with this yummy twist on a traditional chicken salad. I added avocado, Greek yogurt, and almonds while using my favorite high protein wraps from the folks at Flatout. With the high protein wrap providing 12 grams of protein along with the Greek yogurt and chicken, this is […]

Read More About - Avocado Chicken Salad High Protein Wrap »

Jul
26
2017

Three Cheese Pesto Spinach Flatbread Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

If you love cheese like most people, you will LOVE this flatbread pizza. Three Cheese Pesto Spinach Flatbread Pizza is super delish. I combined my favorite cheeses and added pesto and spinach to get this yumminess. The best part of all though is that I used the Flatout ProteinUP flatbread which is higher in protein […]

Read More About - Three Cheese Pesto Spinach Flatbread Pizza »

May
16
2017

High Protein Black Bean Flatbread Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As you all know, I love to get my protein! It helps me to stay satisfied and also helps curb my hunger since I have a hunger for yummy food! lol This High Protein Black Bean Flatbread is super yummy but also EASY! You hear that? Your teenager could make this! And, even better, I […]

Read More About - High Protein Black Bean Flatbread Pizza »

Apr
10
2017

Quinoa, Grape, Feta, and Avocado High Protein Wrap

written by Mitzi Dulan, RD, America’s Nutrition Expert®

What fun it was to develop this recipe as I typically use my favorite ingredients to make foods that I know both my readers and my own family will love. This recipe was no exception and full of nutritious ingredients while delivering super yumminess. Check it out and tell me your thoughts!? Quinoa, Grape, Feta, […]

Read More About - Quinoa, Grape, Feta, and Avocado High Protein Wrap »

Apr
10
2017

Avocado Caprese Panini (High Protein)

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Who doesn’t love caprese anything? I have a whole board on Pinterest devoted to my obsession with caprese. I also love my panini machine so here is my latest recipe using one of my faves, Flatout Ancient Grains Foldit Protein as my base for the sandwich. It has 10 grams of satisfying protein! Avocado Caprese […]

Read More About - Avocado Caprese Panini (High Protein) »

Apr
21
2016

DIY Fruit Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Using a high protein flatbread from Flatout this yummy fruit pizza is a healthy and delicious treat for everyone! Disclosure: I work with the folks at Flatout. Opinions are my own. DIY Fruit Pizza Ingredients1 Flatout® Flatbread 1 oz light cream cheese 1/2 Tablespoon honey 1/2 Tablespoon vanilla Greek yogurt 1/4 cup strawberries, sliced 1/8 […]

Read More About - DIY Fruit Pizza »

Oct
7
2015

BBQ Chicken Flatbread Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I can’t get enough of this simple and delicious high protein BBQ chicken pizza using Flatout’s new ProteinUP CarbDown Flatbread for the crust! The flatbread has 12 grams of protein and only 130 calories! You must try this yummy high protein/low carb recipe soon…I promise you will love it!   Serves 2 BBQ Chicken Flatbread […]

Read More About - BBQ Chicken Flatbread Pizza »

Jun
4
2015
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook