Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
5 Reasons to Go Nuts for Pistachios
Ginger Grape Sparkling Water
Skinny Holiday Punch
Pomegranate Sparkler
Sparkling Strawberry Lemonade
5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Ginger Grape Sparkling Water

December 7th, 2020

Skinny Holiday Punch

December 4th, 2020

Pomegranate Sparkler

December 3rd, 2020

Sparkling Strawberry Lemonade

December 2nd, 2020

Tag Archives: cheese

Fast Egg and Cheese Breakfast Sandwich on Flatbread

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A savory breakfast sandwich with egg, cheese, bacon and avocado is the perfect way to start the day. To create this tasteful breakfast sandwich, 5 simple ingredients are needed. To start, prepare a medium size egg omelet or egg scramble seasoned with black pepper. On one side of the flatbread, place the egg omelet or […]

Read More About - Fast Egg and Cheese Breakfast Sandwich on Flatbread »

Jun
16
2016

Black Bean Chicken Taco Flatbread Pizza

written by Mitzi Dulan, RD, America’s Nutrition Expert®

This 6-minute Black Bean Chicken Taco Pizza delivers triple the protein with triple the flavor. To prepare this taco pizza, pre-bake 2 Flatout flatbreads at 375 degrees for 2 minutes. In a mixing bowl, season 4 oz of cooked chicken with 1 teaspoon of your choice of taco seasoning. Once mixed well, spread the chicken over the […]

Read More About - Black Bean Chicken Taco Flatbread Pizza »

Jun
2
2016

BBQ Chicken Flatbread Pizza Take 2!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your weekly meal plans, […]

Read More About - BBQ Chicken Flatbread Pizza Take 2! »

Apr
11
2016

How To Give Pasta Classics a Healthy Make-Over!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

If you’re like most Americans, including myself, you LOVE pasta! Sometimes there’s nothing better than a nice big bowl of warm, hearty noodles, especially now with the cold winter weather upon us. But our favorite pasta dishes, the “classics,” are usually loaded with heavy cream sauce, multiple layers of full-fat cheese, and highly processed meats, […]

Read More About - How To Give Pasta Classics a Healthy Make-Over! »

Dec
9
2010
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook