Amy Torres
“After meeting with Mitzi, I set my PR in a half-Ironman! I cannot tell you how satisfied I feel now that I made the changes you suggested. It is so nice not to feel hungry all day. The snack ideas have worked great too and we are taking the vitamins you recommended. Thank you so […]
Craig Swartzell
“I was introduced to Mitzi by my wife, who had signed me up for three visits in an effort, to help me lose 30 pounds. I did not like the idea, but knew I needed to lose the weight. Mitzi provided me with nutritional knowledge about foods and different food types; a workable plan that […]
Black Bean and Corn Salsa
I wanted to develop a super simple salsa recipe that could be enjoyed during your Big Game Party or anytime you wanted to make an easily affordable salsa that is both healthy and delicious. This recipe can also be eaten as a black bean and corn salad. I love to eat it with black bean […]
Burn the Fat in 2014
As we welcome 2014, let’s declare it the year to fight fat and those stubborn unwanted pounds you’ve allowed to creep onto your body over the previous years. Maybe you’ve fought it for a week or a month before, but the next thing you know, you’re back to your old eating habits and have even […]
Meet My Virtual Nutrition Interns
I’m so excited to have these amazing nutrition interns working with me in 2015! Here’s a little bit about each of them! Name: Morgan Hines School: University of Kansas – May 2014, Current – Kansas State University Hometown: Topeka Major: From the University of Kansas: B.S.E. in Community Health, Currently pursuing a degree in dietetics from […]
Pistachio Chewy Bite Yogurt Parfait
Are you trying to cut some calories in order to shed a few pounds in the new year. Trying to lose weight while staying satisfied and energized? If so, below’s a recipe and you can find these little Pistachio Chewy Bites of sustainable energy at Amazon.com. Be sure to also “like” the popular Setton Farms […]
7 Ways to Decrease Holiday Stress
As the song says, it’s the most wonderful time of the year – and the busiest! The kids are excited about the holidays, moms and dads are planning and preparing their most special dishes for visiting relatives and holiday parties and we’re all running around trying to get the shopping done and the house decorated. […]
Lite Cherry Berry Punch + WIN A B.F.F. Girls Getaway at Beaches Resorts
Are you thirsty for a fun holiday drink without all the guilt and calories that could help you win a trip to the Caribbean? Then try one of my newest recipes for Cherry Berry Punch below from my new book, The Pinterest Diet: How To Pin Your Way Thin. I use LaCroix as my zero […]
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5 Ingredient Skinny Mashed Potatoes
Here’s a simple, delicious, and healthy skinny mashed potato recipe using Rooster potatoes that is perfect for Thanksgiving. The Rooster is a well-rounded potato. You can roast it, bake it, or boil it! These versatile potatoes are now available at Walmart. Skinny Mashed Potatoes Serves 6 6 medium-sized Albert Bartlett Rooster Potatoes, halved 1 cup […]
Cucumber, Tomato, and Onion Salad
Here’s a super simple, fresh, nutritious and affordable salad that you can put together in just minutes. This delish Cucumber, Tomato, and Onion Salad only cost me $0.80 per serving with all of my ingredients purchased from Walmart. Cucumber, Tomato and Onion Salad Serves 2 1 medium cucumber, peeled and thinly sliced 1/2 […]
5 Ways to Protect Yourself Against the Flu
November typically marks the beginning of that yearly-dreaded flu season. It’s time to make your health a priority. Don’t wait to get sick before starting to get healthy. By following these 5 tips this season, you can build up your body’s defense system to help avoid getting sick altogether! 1. Stay Healthy with Adequate Sleep Numerous […]
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10 Healthy Halloween Treats
With Halloween just around the corner, the fat- and sugar-laden candy will be here faster than you can say M&Ms, Snickers and Laffy Taffy. As much as it’s a delight to children, it spells disaster for those who are watching waistlines and still working hard to fit into skinny jeans for fall. Fortunately, it is […]
Healthy Peach Crumble
Need a delicious dessert for your tailgate party? Let me help you “trim your tailgate” with this super simple fall dessert perfect for any tailgate. My favorite tailgating drink is LaCroix Sparkling Water and I’m thrilled to be working with their fun new “Trim Your Tailgate” campaign. Today, I’m including one of my favorite tasty recipes that satisfies […]
The Pinterest Diet: How to Pin Your Way Thin IS Released!
I can’t belive the day has finally come! Woohoo! After many long summer nights writing until 2 am, I’m thrilled to announce that The Pinterest Diet IS officially ON SALE TODAY at Amazon.com and BarnesandNoble.com. It is available in print or Kindle. Whether you need to lose ten pounds, thirty pounds, or more, The Pinterest Diet can help you achieve […]
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Pumpkin Smoothie
It’s pumpkin month…time to figure out  a new way to experiment with pumpkin in a yummy way. This is a simple one. People love smoothies. People love pumpkin. So, I decided to make a pumpkin smoothie with only 5 ingredients to keep it simple and affordable at only $1.21 per serving with all ingredients purchased […]
Strawberry Salsa Recipe + 3 Healthy Tailgating Tips + Win Fan of The Year!
Wahoo! It’s time for tailgating! I want to help you “trim your tailgate” with 3 healthy tailgating tips. I’m also super excited to be working with LaCroix Sparkling Water and their fun “Trim Your Tailgate” campaign as I’ve been recommending their water to my clients for years. I got to do a photoshoot and will be […]
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