Mitzi Dulan – America's Nutrition Expert
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5 Ways to Protect Yourself Against the Flu

written by Mitzi Dulan, RD, America’s Nutrition Expert®

November typically marks the beginning of that yearly-dreaded flu season. It’s time to make your health a priority.  Don’t wait to get sick before starting to get healthy.  By following these 5 tips this season, you can build up your body’s defense system to help avoid getting sick altogether! 1. Stay Healthy with Adequate Sleep Numerous […]

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Nov
19
2013
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