Mitzi Dulan – America's Nutrition Expert
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Pumpkin Smoothie
by Mitzi Dulan, RD, America’s Nutrition Expert®
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It’s pumpkin month…time to figure out  a new way to experiment with pumpkin in a yummy way. This is a simple one. People love smoothies. People love pumpkin. So, I decided to make a pumpkin smoothie with only 5 ingredients to keep it simple and affordable at only $1.21 per serving with all ingredients purchased from Walmart. We know this recipes is loaded with good nutrition from the pumpkin, bananas, milk, honey and pumpkin pie spice.


All ingredients purchased at Walmart for $1.21 per serving.

Pumpkin  Smoothie

1 banana frozen (make sure you peel banana before you freeze)
1 cup Great Value 100% Pure Pumpkin
1 tablespoon honey
1/2 cup fat free Great Value organic milk
1/4 teaspooon pumpkin pie spice and/or cinnamon

Blend all ingredients together and enjoy.

Disclosure: I work with the folks at Walmart. Opinions are my own.

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