Mitzi Dulan – America's Nutrition Expert
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Black Bean and Corn Salsa
by Mitzi Dulan, RD, America’s Nutrition Expert®
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I wanted to develop a super simple salsa recipe that could be enjoyed during your Big Game Party or anytime you wanted to make an easily affordable salsa that is both healthy and delicious. This recipe can also be eaten as a black bean and corn salad. I love to eat it with black bean chips or alone. The great news is that this is one of the least expensive recipes I’ve ever made at only 21 cents per serving and all ingredients have the Great For You icon from Walmart.


Super quick, simple and nutritious.



Just 4 simple Great For You ingredients from Walmart for just 21 cents per serving.


Black Bean & Corn Salsa
Makes 12 Servings

1 can (15 oz) Great Value reduced-sodium black beans
1 can (14.5 oz) Great Value petite diced tomatoes
8 oz Great Value frozen corn
1/4 cup red onion, diced

Mix all the ingredients together and salt to taste. Serve with black bean chips or alone as a salad. You can add salt to taste.

Disclosure: I work with the folks at Walmart. Opinions are my own.

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