Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

Tag Archives: vitamin D

5 Ways to Protect Yourself Against the Flu

written by Mitzi Dulan, RD, America’s Nutrition Expert®

November typically marks the beginning of that yearly-dreaded flu season. It’s time to make your health a priority.  Don’t wait to get sick before starting to get healthy.  By following these 5 tips this season, you can build up your body’s defense system to help avoid getting sick altogether! 1. Stay Healthy with Adequate Sleep Numerous […]

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Nov
19
2013

This FREE Vitamin Could Save Your Life

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Vitamin D is known as the sunshine vitamin because modest exposure to sunlight, as little a ten minutes per day, is usually sufficient for most people’s bodies to produce their own vitamin D, however; recent studies show many of us are not getting enough exposure do to inability or unwillingness to get outdoors as well […]

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Mar
21
2011

Shining a Light on Vitamin D

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The sun is out. The weather is warmer. Summer is almost here! With the gorgeous sunshine outside, it’s a great way to get your daily Vitamin D. Temperatures are rising and there are more hours of sunshine each day. Spring often is associated with increasing mood level, but there is another interesting health benefit accompanying spring… […]

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Jun
7
2010
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