5 Ways to Protect Yourself Against the Flu
November typically marks the beginning of that yearly-dreaded flu season. It’s time to make your health a priority. Don’t wait to get sick before starting to get healthy. By following these 5 tips this season, you can build up your body’s defense system to help avoid getting sick altogether! 1. Stay Healthy with Adequate Sleep Numerous […]
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This FREE Vitamin Could Save Your Life
Vitamin D is known as the sunshine vitamin because modest exposure to sunlight, as little a ten minutes per day, is usually sufficient for most people’s bodies to produce their own vitamin D, however; recent studies show many of us are not getting enough exposure do to inability or unwillingness to get outdoors as well […]
Shining a Light on Vitamin D
The sun is out. The weather is warmer. Summer is almost here! With the gorgeous sunshine outside, it’s a great way to get your daily Vitamin D. Temperatures are rising and there are more hours of sunshine each day. Spring often is associated with increasing mood level, but there is another interesting health benefit accompanying spring… […]
