Here’s a deliciously simple and nutritious recipe from my new book The Pinterest Diet: How to Pin Your Way Thin! Watermelon is one of my top 50 MSF Factor foods (most satisfying foods) because it is such a good food for hydration. Watermelon Feta Salad Makes 1 serving 1 cup watermelon, cut into cubes 1 […]
With less than 10 days left in the LaCroix 40 Can Challenge, we are definitely in the home stretch! If you haven’t started your switch from diet or regular soda, it is not too late! Start today! Use LaCroix as your sweetener and calorie free mixer. It is 100% natural sparkling water with a hint […]
Read More About - Skinny Pear Limonade (Skinny Lemonade Cocktail) »
School is winding down for the year and often times it gets harder and harder to figure out what to pack for school lunches. Sodas, juice drinks, cookies, hotdogs, and chips- all common school lunch components but none healthy. Over the past years, some schools have improved the nutritional quality of their lunches but it […]
Here’s a salad recipe using one of my personal favorites…Pistachio Chewy Bites! Savory Pistachio Salad Salad Ingredients: 1 package Setton Farms Pistachio Chewy Bites (6 pieces) 1 persian cucumber, cut into rounds 1 carrot 2-3 cups packed baby lettuce or mixed lettuce greens Dressing Ingredients: 2 tablespoons extra virgin olive oil 3 tablespoons brown rice […]
Have you joined in on the LaCroix 40 Can Challenge yet? If not, start today! Get off the diet and regular sodas with a refreshing and delicious mocktail that is virtually calorie-free! This is just one of many options for using LaCroix. LaCroix Sparkling water is 100% natural and contains NO artificial sweeteners, zero calories and […]
Lately, I have really been into trying out new slow cooker recipes since I’m often driving my daughters to volleyball practices at night and want dinner ready when we get home. I found this recipe on Pinterest a few weeks ago, made a few changes and absolutely loved it. Super simple, delicious, and affordable. I […]
Read More About - Slow Cooker Light and Creamy Black Bean Chicken »
It’s time for you to STOP drinking diet sodas, regular sodas, and other low-nutrition, calorie packed drinks once and for all. Instead of drinking these, it’s time for you to take the LaCroix Challenge by swapping out your usual diet or sugary beverage for a can of LaCroix. You CAN do it!! I’ve been recommending LaCroix […]
Read More About - Join The LaCroix 40 Can Challenge TODAY!! »
It’s time for the Oscars and that means awards-watching parties for many! For your party this year don’t think you have to derail your diet to have fun. My favorite way to create “skinny” drinks is to use LaCroix Sparkling water as my mixer. LaCroix is calorie, sweetener, and sodium free. Here’s one of my […]
Read More About - Skinny Prosecco Recipe for Your Oscar Watching Party! »
I’m always experimenting with quinoa and here’s one that I think you will love as much as I do! The best part is how simple it is to prepare and with the clean ingredients you can feel good about eating it since it’s healthy! Quinoa Salad Serves 8 1 cup quinoa, rinsed 1 can […]
Want to fire up your sex life by eating foods that can help get you in the mood on the sexiest day of the year? Check out my list of 9 foods that can get the blood flowing and the sperm swimming. 1. Chocolate: Probably the #1 food linked to love and sensuality, just the […]
Read More About - 9 Aphrodisiac Foods To Eat On Valentines Day »
I wanted to develop a super simple salsa recipe that could be enjoyed during your Big Game Party or anytime you wanted to make an easily affordable salsa that is both healthy and delicious. This recipe can also be eaten as a black bean and corn salad. I love to eat it with black bean […]
As we welcome 2014, let’s declare it the year to fight fat and those stubborn unwanted pounds you’ve allowed to creep onto your body over the previous years. Maybe you’ve fought it for a week or a month before, but the next thing you know, you’re back to your old eating habits and have even […]
I’m so excited to have these amazing nutrition interns working with me in 2015! Here’s a little bit about each of them! Name: Morgan Hines School: University of Kansas – May 2014, Current – Kansas State University Hometown: Topeka Major: From the University of Kansas: B.S.E. in Community Health, Currently pursuing a degree in dietetics from […]
Are you trying to cut some calories in order to shed a few pounds in the new year. Trying to lose weight while staying satisfied and energized? If so, below’s a recipe and you can find these little Pistachio Chewy Bites of sustainable energy at Amazon.com. Be sure to also “like” the popular Setton Farms […]
As the song says, it’s the most wonderful time of the year – and the busiest! The kids are excited about the holidays, moms and dads are planning and preparing their most special dishes for visiting relatives and holiday parties and we’re all running around trying to get the shopping done and the house decorated. […]
Are you thirsty for a fun holiday drink without all the guilt and calories that could help you win a trip to the Caribbean? Then try one of my newest recipes for Cherry Berry Punch below from my new book, The Pinterest Diet: How To Pin Your Way Thin. I use LaCroix as my zero […]
Read More About - Lite Cherry Berry Punch + WIN A B.F.F. Girls Getaway at Beaches Resorts »
Here’s a simple, delicious, and healthy skinny mashed potato recipe using Rooster potatoes that is perfect for Thanksgiving. The Rooster is a well-rounded potato. You can roast it, bake it, or boil it! These versatile potatoes are now available at Walmart. Skinny Mashed Potatoes Serves 6 6 medium-sized Albert Bartlett Rooster Potatoes, halved 1 cup […]
Here’s a super simple, fresh, nutritious and affordable salad that you can put together in just minutes. This delish Cucumber, Tomato, and Onion Salad only cost me $0.80 per serving with all of my ingredients purchased from Walmart. Cucumber, Tomato and Onion Salad Serves 2 1 medium cucumber, peeled and thinly sliced 1/2 […]
November typically marks the beginning of that yearly-dreaded flu season. It’s time to make your health a priority. Don’t wait to get sick before starting to get healthy. By following these 5 tips this season, you can build up your body’s defense system to help avoid getting sick altogether! 1. Stay Healthy with Adequate Sleep Numerous […]
Read More About - 5 Ways to Protect Yourself Against the Flu »
