You’ve been working out, eating right and have been making gains towards your fitness goals! Then all of the sudden, it stops. You’re weight loss has gone stagnant and you have no idea how to get the pounds dropping again. You’re experiencing a plateau, a part in your fitness journey where you can’t seem to […]
Blast fat fast by doing this 7-minute workout to start your week off with a quick and effective fat torching workout!
Due to your overwhelming response to my yummy protein ball recipe, I have now launched a food startup to sell them! My new company is calls simplyFUEL Protein Balls and I’m already amazed by the incredible support I have seen from so many of my followers. I’m so grateful for each of you! Chocolate Peanut […]
Read More About - Chocolate Peanut Butter PROTEIN Energy Balls »
Back-to-school season is a busy time for kids and parents alike. Family schedules book up faster than a Fortune 500 CEO, as parents must once again find the right work and home balance so they can spend quality time with the kids, and do things like cooking at home and staying active. Even the best […]
Read More About - 5 Ways Busy Families Can Snack Healthier »
Everyone LOVES smoothies so if you are ready to mix it up a little bit check this out…here’s a list of my favorite smoothie add-ins from my newest book, The Pinterest Diet: How to Pin Your Way Thin. Enjoy and let me know which new ones you try and your current favorites!
Excited to be included in the Sports Radio 810 WHB Football Guide 2014! I listed my Top 5 Food Finds For Your Family. To find out where you can find one in the KC Metro area click here.
I am absolutely thrilled to be featured along with my book, The Pinterest Diet, in the newest issue (Sept/Oct/Nov) of Where Women Cook Magazine! This was such a fun experience and I’m grateful they included me!
Read More About - Mitzi Featured in Where Women Cook Magazine! »
Workout from The Pinterest Diet: How to Pin Your Way Thin.
As a parent, I know that one of our greatest goals (and challenges!) is to set a good example for our children. We teach them to share with others, do their homework on time and learn good manners…but are we instilling the important lessons of eating well, staying physically active, maintaining a positive attitude and […]
Read More About - Family Fitness 101: 11 Tips For a Fit Family »
My top 20 healthy pantry foods I purchase allow me to always have healthy options at home. One of the most common questions I’m asked is “How can I help my family and I eat better?” One of the easiest ways you can help your entire family eat healthy is to make sure you have […]
It’s National Strawberry Month and the sweet news about strawberries is not only are they beautiful and delicious but California strawberries also offer many health benefits. Research has shown that eating just eight strawberries a day may improve heart health, lower blood pressure, reduce the risk of some cancers and support cognitive function. Strawberries are […]
Read More About - Citrus Halibut & Summer Strawberry Relish- National Strawberry Month »
