While nutritional yeast has been around for quite some time, it seems to be gaining in popularity in recent years, popping up in stores and on blogs. I’ve had a number of people ask me for more information on it, so I thought I’d compile it into one blog post here. If you have any […]
Are you getting ready for a few months full of plane rides, car trips, and lots and lots of waiting around for your travel plans to begin? If you’re thinking that you’ll have to give up your healthy eating while you’re on the road, not to worry! You’ve got plenty of healthy options to choose […]
Remember when you were a kid and you had boundless energy and always felt great? You had no worries, no stress, and life was easy. How would you like to recapture some of that purity? We live in a non-stop society that pushes us to be smarter, prettier, and more successful and it can be […]
How many fruits and vegetables are in your daily diet? Do you think you’re getting enough? Recently the U.S. Center for Disease and Control health officials reported that, in 2009, 67.5% of adults ate fruit less than two times daily, and 73.7% ate vegetables less than three times per day. There is definitely work to […]
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How often have you been told to “eat your dark green leafy vegetables?” Well, with this Friday’s fabulous foodie pick of Bok Choy you can do so and really enjoy it! Not only does Bok Choy provide a light and delicious sweet flavor, but also a powerful dose of nutrients and minerals. Bok Choy, also […]
Here are my amazing interns for Fall! Megan and Kristen have been with me during previous terms, as well. Thanks so much for all of your hard work! Name: Megan Skinner School: University of Guelph Alumna ’10 Major: Honours Applied Human Nutrition Internship: Sunnybrook Health Sciences Centre Graduate Dietetic Internship Hometown: Toronto, ON, Canada Favorite […]
Doing exercise everyday is fun and rewarding. After gradually progressing to being more active you will feel more energized, empowered, happier, fall asleep faster and stay asleep longer. Regardless of these wonderful benefits, we still fall into the trap of all the excuses that hinder us from reaping the rewards of exercise! What are some […]
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Eggplants are funny looking. There aren’t that many vegetables that are purple – which makes the exotic color of eggplants quite special. Technically, eggplants are classified as a berry – and while eggplants’ numerous seeds are quite edible, they’re quite bitter if raw. When cooked, eggplants become tender and exude a rich flavor. Peeling the […]
EGGS have become an important staple in our diet: a stabilizer in baked goods, an emulsifier in condiments, and of course, as a yummy breakfast food! In addition, they are a great source of protein and other important nutrients. So, it can be quite disturbing to hear there is a massive egg recall. Running to […]
So, you’ve decided to start making exercise an important part of your life. First of all, good for you! It feels great to make your health a priority, doesn’t it? But it’s not always easy to start an exercise program, especially if you haven’t been active in a while. Or maybe you’ve simply gotten off […]
Smoothies are a wonderful way to pack in a lot of nutrients in a portable and convenient package, as well as being great options for post-workout nutrition when the right ingredients are included. I don’t know about you, but sometimes I can get into a smoothie “rut” where I end up making the same one […]
Getting fit and losing weight requires making lifestyle and behavioral changes in both diet and exercise. Getting fit and losing weight, like buying a brand new car, is a decision one has to make. There are costs and benefits to every decision we make, so it is important to weigh the pros and cons of […]
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Today, corn has been incorporated into the American diet in many ways. The use of high fructose corn syrup and other refined corn products are not beneficial to American’s health. However, fresh corn is a different story. Corn, like all other vegetables, is packed full of vital nutrients and phytochemicals. Fresh corn has high amounts […]
No, you’re eyes aren’t fooling you. You have read the title correctly; I am talking about the baby food diet. This has recently gained popularity through the endorsement of several celebrities. But what exactly does this diet entail, and is it nutritionally sound for an adult? Actually, you can check out this article in the […]
There are a few things that come with the territory when you are a registered dietitian. First, when people are eating unhealthy in front of you, they feel justified to tell you why they are eating it. In reality, I’m not looking or judging what others are eating unless a client is coming to me […]
The actual beginnings of the grapefruit are not clear; the best indications are that the tart fruit is a hybrid cross between the sweet orange and sour shaddock (a citrus fruit as well). However, there is no documentation of the intentional cross. Somehow, this fruit that so many people love to eat has evolved and […]
We all struggle with the time crunch during the week – between work, family, exercise, and often traffic it can be hard to find the time to put together healthy meals. A favorite tip of mine to help me deal with my family’s busy schedule is to take advantage of one day a week to […]
Last week I attended to IDEA World Expo in Los Angeles which is the biggest fitness expo in the World! It was so much fun hearing about the latest and greatest in fitness, connecting with some friends, and meeting some wonderful new people during my book signing for The All-Pro Diet at The National Honey […]
Read More About - IDEA Conference in Los Angeles + Favorite Breakfast »
Pineapples are delicious tropical fruits that are especially fun to eat in the summer. In fact, they are my 9 year-old daughter’s favorite ingredient for her custom made smoothies! I definitely recommend eating fresh pineapple whenever possible. Pineapple is often uses in desserts, salads, and mixed fruit. Pineapples are a bromeliad fruit, which means that […]
Pregnancy is a time when women need to be especially aware of the nutrients they are putting in their bodies. The fetus is 100% dependent on the mother for good nutrition; a healthy diet during gestation is essential for the development of a healthy baby. Every nutrient plays an important role in the developing fetus’s […]
