Mitzi Dulan – America's Nutrition Expert
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A Must Try: Blended Meatballs
Mint Limeade
Sparkling Apple Cider
LimonCello Lemonade
Pineapple Hibiscus Spritzer
A Must Try: Blended Meatballs

November 17th, 2020

Mint Limeade

October 13th, 2020

Sparkling Apple Cider

October 4th, 2020

LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Tag Archives: fresh fruits

Eat Fresh This Spring!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Spring is here and seasonal fruits and vegetables are entering a farmers’ market or a grocer near you! If you tend to buy frozen foods, try buying fresh for a week. Try these springtime foods to add some freshness to your diet! Fruit Cherimoya: Part of the custard apple family, cherimoyas have white flesh and […]

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Apr
12
2011

Sugar: Is All Created Equal?

written by Mitzi Dulan, RD, America’s Nutrition Expert®

There is a lot of misleading nutrition information about simple carbohydrates, also known as sugar, and as a result some people avoid foods that contain this nutrient.  The reality is that simple sugars are absolutely necessary for the body to function properly.  Glucose, a simple sugar, is the brain’s preferred source of fuel and adequate […]

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Mar
14
2011

5 Meal Planning Tips

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We all struggle with the time crunch during the week – between work, family, exercise, and often traffic it can be hard to find the time to put together healthy meals.  A favorite tip of mine to help me deal with my family’s busy schedule is to take advantage of one day a week to […]

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Aug
10
2010

5 Ways to Add Juicy Fruits to Your Diet

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Fresh fruits are yummy AND healthy! The 2005 Dietary Guidelines for Americans recommends that we should consume 4 servings of fruits per day. 1 serving of fruit is about ½ cup. The equivalent amount to a ½ cup serving is ½ cup fresh, frozen or canned fruit, 1 medium fruit (apple, orange, etc), ¼ cup […]

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Jun
9
2010

Grow Your Own Garden

written by Mitzi Dulan, RD, America’s Nutrition Expert®

In a tight economy, sometimes even your grocery list has to feel the penny pinch. The great thing about all-essential fruits and vegetables is that you can be frugal without forgoing quality. One of the best ways to cut down your grocery costs is to start your own produce garden. Growing your own fruits and […]

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Aug
6
2009
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