Mitzi Dulan – America's Nutrition Expert
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Ginger Grape Sparkling Water
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Ginger Grape Sparkling Water

December 7th, 2020

Skinny Holiday Punch

December 4th, 2020

Pomegranate Sparkler

December 3rd, 2020

Sparkling Strawberry Lemonade

December 2nd, 2020

Pineapple Coconut Slush

November 30th, 2020

Tag Archives: meal planning

10 Keys to Feeding a Family on a Budget

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Whether your family has two kids or ten kids, grocery bills are adding up for all of us – especially if you’re trying to pick the healthier choices.  The most important thing you have to remember is that if you’re trying to eat healthy, and you cannot afford to spend more money, you have to […]

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Sep
8
2010

5 Meal Planning Tips

written by Mitzi Dulan, RD, America’s Nutrition Expert®

We all struggle with the time crunch during the week – between work, family, exercise, and often traffic it can be hard to find the time to put together healthy meals.  A favorite tip of mine to help me deal with my family’s busy schedule is to take advantage of one day a week to […]

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Aug
10
2010

10 Must Do’s for Smart and Healthy Grocery Shopping

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Grocery stores are great places to load up on nutrition superstars like fresh fruits and veggies, whole grains, and high-quality protein sources.  Unfortunately, it’s also very easy to pick up other, not-so-healthy items while you’re there too.  While shopping the perimeter is always a good rule to follow, there are lots of other little ways […]

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Mar
9
2010
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