Mitzi Dulan – America's Nutrition Expert
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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Apr
10
2017

As you all know, I love to get my protein! It helps me to stay satisfied and also helps curb my hunger since I have a hunger for yummy food! lol This High Protein Black Bean Flatbread is super yummy but also EASY! You hear that? Your teenager could make this! And, even better, I […]

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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Apr
10
2017

What fun it was to develop this recipe as I typically use my favorite ingredients to make foods that I know both my readers and my own family will love. This recipe was no exception and full of nutritious ingredients while delivering super yumminess. Check it out and tell me your thoughts!? Quinoa, Grape, Feta, […]

Read More About - Quinoa, Grape, Feta, and Avocado High Protein Wrap »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Mar
21
2017

Who doesn’t love an Apple Crumble? Well, this one boasts satisfying protein to help satisfy your sweet craving! I’m also super excited to share that Flatout is now an official partner of Weight Watchers! As a registered dietitian, I am a huge fan of the Weight Watchers approach to weight loss. It isn’t a crazy […]

Read More About - High Protein Apple Crumble Flatbread »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Feb
8
2017

▪ Spice up your food with a well-stocked spice rack! Besides their numerous health benefits, using spices like cinnamon, oregano, thyme and ginger  to flavor your food can help you reduce your salt intake. ▪ Pasta sauce is one of the most versatile items you can stock up on!  Create an easy delicious dinner, add to pasta, create a 3-Ingredient Gazpacho, or […]

Read More About - Top 12 Pantry Must-Haves »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
31
2017

Oh man, this new Grape and Brie Flatbread Pizza recipe is so yummy. I promise your tastebuds will agree! I couldn’t wait to finish up my last photo so I could start devouring…a special bonus is the flatbread is higher in protein as I used the Flatout ProteinUP flatbread. The other super fun news that […]

Read More About - Grape and Brie Flatbread Pizza »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
12
2017

It seems as if the old adage “less is more” has been lost in the daily chaos of our lives. Learn how to get back to basics by following some or all of these 12 strategies for simplifying your life: 1. Make Your Home Minimalist. When your house is minimalist, it makes it easier to clean […]

Read More About - 12 Ways to Simplify Your EveryDay Life »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
8
2016

Clean labels reign supreme. Leading the way for food trends in 2017 is ‘Clean Supreme’ which is a “recognition of clean and clear label as the new global standard and the importance of transparency” according to Innova Market Insights, a food and beverage industry research leader. As a nutrition expert with a large following, I am very […]

Read More About - 2017 Food Trends: Victoria Fine Foods Leading The Way »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
1
2016

I’m always looking for new high protein recipes that are simple and tasty to share with all of my readers and this one is definitely a keeper! As you know from my previous posts, I’m a huge Flatout flatbread fan…especially the ProteinUP products. I’m grateful for our partnership and always love getting creative with their […]

Read More About - High Protein Black Bean Spinach Quesadilla »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Nov
7
2016

I recently attended a wonderful event in NYC for a client of mine, Victoria Fine Foods, where I helped them launch their #ReadYourLabel campaign. For every share of their Facebook post, Victoria Fine Foods will donate a $1 (up to $10K) to Spoons Across America, a non-profit that teaches healthy eating habits to kids. We were served lunch and I was totally blown […]

Read More About - Lentil Meatballs with Zoodles »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Oct
24
2016

You know I have a total love affair with all things caprese so whenever it makes sense (and even when it doesn’t) I love to create new caprese recipes. Excited to share my latest recipe with you for Caprese Flatbread! It is so super simple and a wonderful way to get some added protein without […]

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by Mitzi Dulan, RD, America’s Nutrition Expert®
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Sep
22
2016

Who doesn’t love chocolate and bananas together? Here, I’ve added a dose of protein in the Flatout Protein UP flatbread for a deliciously awesome snack to satisfy any kiddo after school or before practice. However, adults will love these just as much as I could barely wait to finish photographing so I could eat! With […]

Read More About - Banana + Chocolate Sushi (High Protein) »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Aug
30
2016

It’s back to school time which means families are beginning new routines and healthier habits. As you may know, the latest trend in healthy eating is eating clean and choosing foods with short ingredient lists. According to a recent story in The Wall Street Journal many packaged food companies are taking note and reducing the number of […]

Read More About - 3-Ingredient Spaghetti with Meat Sauce »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Aug
23
2016

Looking for a yummy, new high protein option for breakfast? I got one for you! Check out my latest recipe creation that provides satisfying protein in addition to juicy and delicious fruit using Flatout’s Protein UP flatbread.   High Protein Berry Breakfast Pizza Serving Size: 1 Ingredients1 Flatout ProteinUP Flatbread Core 12 1 teaspoon butter […]

Read More About - High Protein Berry Breakfast Pizza »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jul
19
2016

Who doesn’t love a delicious bowl of gazpacho during summertime? But, most folks want super simple recipes in summer so they can enjoy most of their time with family and friends. Well, I got just the recipe  for you and I’m super excited to share! I created a recipe that is not only delicious but […]

Read More About - 4-Ingredient Healthy Gazpacho »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jun
7
2016

In case you didn’t know, a Bloody Mary is one of the best lowest calorie alcoholic drink options available as I mentioned in this Eat This, Not That for Drinkers article. Now, I have a super delish Skinny Bloody Mary recipe making your own mixer with the marinara sauce from Victoria. I love how they […]

Read More About - Skinny Blood Mary »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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May
5
2016

There is nothing that I love more than eating meals at home with my family (2 daughters + hubby) and the family favorite is definitely my lasagna recipe. Since I lost my mother to cancer over 12 years ago, we will be spending this Mother’s Day together with my immediate family and this family favorite […]

Read More About - 5-Ingredient Easy Spinach Lasagna for Mother’s Day »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Apr
21
2016

Who doesn’t love caprese anything? I have a whole board on Pinterest devoted to my obsession with caprese. I also love my panini machine so here is my latest recipe using one of my faves, Flatout Ancient Grains Foldit Protein as my base for the sandwich. It has 10 grams of satisfying protein! Avocado Caprese […]

Read More About - Avocado Caprese Panini (High Protein) »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Apr
19
2016

Everyone loves a great chicken parmesan but many think it is only for ordering at restaurants because it would take hours to prepare at home. Well, today’s recipe is about as simple as it gets but the result is a delicious 5-Ingredient Baked Chicken Parmesan that the whole family will love! Since April is National […]

Read More About - 5-Ingredient Baked Chicken Parmesan »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Apr
11
2016

I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your weekly meal plans, […]

Read More About - BBQ Chicken Flatbread Pizza Take 2! »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Mar
25
2016

This delish recipe will satisfy your tastebuds and your appetite while taking only minutes to prepare! Skinny Tuna Avocado Wrap Serving Size: 1 Ingredients1 can of tuna, drained 1 Flatout 100% Whole Wheat Flatbread 1 celery stalk, chopped 1/4 avocado 1/4 onion, chopped 3 tablespoons light mayo 1/2 cup baby spinach3.1https://nutritionexpert.com/blog/2016/03/skinny-tuna-avocado-wrap/ Stir together the first […]

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