Mitzi Dulan – America's Nutrition Expert
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Quinoa, Grape, Feta, and Avocado High Protein Wrap
by Mitzi Dulan, RD, America’s Nutrition Expert®
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What fun it was to develop this recipe as I typically use my favorite ingredients to make foods that I know both my readers and my own family will love. This recipe was no exception and full of nutritious ingredients while delivering super yumminess.

Check it out and tell me your thoughts!?

Quinoa Avocado Wrap

Quinoa, Grape, Feta, and Avocado High Protein Wrap

Serving Size: 1


  • 1 Flatout ProteinUP Core 12
  • 1/2 cup cooked quinoa
  • 4 oz plain Greek yogurt
  • 2 oz feta
  • 1/3 avocado
  • 15 red grapes cut lengthwise
  • 1/4 cup baby spinach

Mix together the avocado, cooked quinoa, sliced grapes, feta, and Greek yogurt. Set aside. Open up your wrap and place baby spinach on top of then place as much of the mixture that you would like for your wrap. And wrap to your personal preference.  Enjoy!

Disclosure: I work for the folks at Flatout. Opinions are my own.

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