Pulses, pulses, pulses…they are all the rage for 2016. In fact, 2016 is the International Year of Pulses. I’m thrilled to be partnering with the pulse folks and offering up some quick and simple ways to include the delicious and nutritious pulses into your diet. A little pulse 101: they are the delicious, protein-packed, sustainable […]
Get in some quick and powerful workouts leading up to the big Valentine’s Day and ON Valentine’s Day…here’s you simple calorie torching workout.
Getting ready for The Big Game? If youare like many Americans, you will be enjoying your favorite alcoholic beverages and party foods with friends and family this Sunday. I wanted to make sure I shared my 5 Top Hangover Tips for The Big Game: Drink lots of water. First, start out by drinking plenty of water […]
I’m on day 22 in Aetna’s Month of Mindfulness 30-day program and I could not be happier with the results! I have already committed to myself to continue on the mindfulness program by making it a permanent part of my life to help me create the healthiest lifestyle I can for my family and myself. […]
Read More About - A Month of Mindfulness: Today’s Tip-Regulate Your Emotions »
Here’s my latest relish recipe which is super simple and provides satisfying protein from both the chicken and the Flatout ProteinUP flatbread! Serving Size: 1 Wrap Cranberry Chicken Salad Wrap Ingredients1 Flatout Protein UP flatbread 5 oz chicken, cooked and shredded 2 tablespoons dried cranberries 2 tablespoons sliced almonds 1/2 cup non-fat vanilla greek yogurt […]
After 17 days of participating in Aetna’s Month of Mindfulness 30-day program, I’m already feeling the benefits and super excited to share today’s tip with you! Are you ready to have fun and be mindful at the same time? Playing forces you to live in the moment. Think of children. They’re always playing — and […]
Read More About - A Month of Mindfulness: Today’s Tip- Bust Out a Board Game »
You have likely already seen an article or two highlighting the new Dietary Guidelines for Americans which are updated every five years by the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) to promote good health. Since these Guidelines can be overwhelming, I wanted to highlight a key takeaway […]
Read More About - 3 Simple Ways to Boost Your Seafood Intake »
I’m loving Aetna’s Month of Mindfulness 30-day program and so excited to share today’s tip with you as it is so simply and effective in helping to improve mindfulness. This tip can help you feel better in just minutes…here you go! Tip #2: Breathe better Start by pausing and being aware of your breathing. There’s […]
New year, new me, right? I am trying out a more mindful me, starting today with Aetna’s Month of Mindfulness. I’m thrilled to be partnering with Aetna to become more mindful in 2016. The Month of Mindfulness is a 30-day program Aetna created to help people experience how mindfulness reduces stress and boosts health. Many […]
2015 was the year of knee issues for my 14 year-old daughter and TMJ headaches for me. What stressed you out the most in 2015? We all have stress but how you respond to your stress can have a big impact on your health. Aetna asked me about my stress levels because stress has damaging […]
Check out my deliciously simple Mango Basil 6-Ingredient Pizza! Mango Basil 6-Ingredient Pizza IngredientsMango Basil 6 Ingredient Flatbread Pizza 2 Flatout® Flatbread Artisan Thin Pizza Crusts 1/4 cup mozzarella cheese, shredded 1/4 cup cheddar cheese, shredded 2/3 cup tomato basil sauce 1 cup mango, chopped 1 1/2 Tbsp. fresh basil, chopped 3 oz Canadian bacon […]
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin With all the hustle and bustle of work, school and play, it can be difficult to find the time to exercise properly. Exercising in the morning is an excellent way to put some positive routine into your schedule […]
Here is my latest delish and super easy recipe that is the perfect snack for your kiddos when they get home from school. I used the new Flatout ProteinUP CarbDown flatbread for added protein and fiber! They will also enjoy making these with you in the kitchen. FYI…adults love these, too! Me included! Peanut Butter […]
Using a high protein flatbread from Flatout this yummy fruit pizza is a healthy and delicious treat for everyone! Disclosure: I work with the folks at Flatout. Opinions are my own. DIY Fruit Pizza Ingredients1 Flatout® Flatbread 1 oz light cream cheese 1/2 Tablespoon honey 1/2 Tablespoon vanilla Greek yogurt 1/4 cup strawberries, sliced 1/8 […]
You’re working really hard on eating balanced, nutritious meals and you’ve finally figured out how to fit your workouts in, but are you eating smart to energize yourself throughout the day and also to optimize your workout? Food is fuel so it is just as important to eat well to support your workouts and overall […]
A delicious and healthier way to enjoy a sweet treat in Summer! Check out my new Strawberry Dessert Pizza Recipe! Strawberry Dessert Pizza Ingredients2 Flatout Multi-Grain with Flax Flatbreads 1 tablespoon butter, melted 2 tablespoons sugar 1 teaspoon cinnamon 2 cups California strawberries, sliced in half 3 tablespoons semi-sweet chocolate chips non-stick baking spray 3.1https://nutritionexpert.com/blog/2015/07/strawberry-dessert-pizza/ […]
Want a tasty treat for the kids this summer with less sugar than traditional pops? Make these super simple ice pops with my favorite sports drink that I’m sure your kids will love! BODYARMOR Sports Drink contains NO artificial colors, sweeteners, or preservatives and is lower in sugar than many traditional ice pops. DIY Sports Drink […]
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