Mitzi Dulan – America's Nutrition Expert
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by Mitzi Dulan, RD, America’s Nutrition Expert®
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May
5
2016

There is nothing that I love more than eating meals at home with my family (2 daughters + hubby) and the family favorite is definitely my lasagna recipe. Since I lost my mother to cancer over 12 years ago, we will be spending this Mother’s Day together with my immediate family and this family favorite […]

Read More About - 5-Ingredient Easy Spinach Lasagna for Mother’s Day »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Apr
21
2016

Who doesn’t love caprese anything? I have a whole board on Pinterest devoted to my obsession with caprese. I also love my panini machine so here is my latest recipe using one of my faves, Flatout Ancient Grains Foldit Protein as my base for the sandwich. It has 10 grams of satisfying protein! Avocado Caprese […]

Read More About - Avocado Caprese Panini (High Protein) »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Apr
19
2016

Everyone loves a great chicken parmesan but many think it is only for ordering at restaurants because it would take hours to prepare at home. Well, today’s recipe is about as simple as it gets but the result is a delicious 5-Ingredient Baked Chicken Parmesan that the whole family will love! Since April is National […]

Read More About - 5-Ingredient Baked Chicken Parmesan »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Apr
11
2016

I love it when a recipe goes viral. Well, my BBQ Chicken Flatbread Pizza has so I wanted to give you a few modifications and also share a great video. As a healthy, low-calorie, protein packed option, this BBQ Chicken Flatbread Pizza is both satisfying and convenient enough to incorporate into your weekly meal plans, […]

Read More About - BBQ Chicken Flatbread Pizza Take 2! »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Mar
25
2016

This delish recipe will satisfy your tastebuds and your appetite while taking only minutes to prepare! Skinny Tuna Avocado Wrap Serving Size: 1 Ingredients1 can of tuna, drained 1 Flatout 100% Whole Wheat Flatbread 1 celery stalk, chopped 1/4 avocado 1/4 onion, chopped 3 tablespoons light mayo 1/2 cup baby spinach3.1https://nutritionexpert.com/blog/2016/03/skinny-tuna-avocado-wrap/ Stir together the first […]

Read More About - Skinny Tuna Avocado Wrap »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Feb
25
2016

Pulses, pulses, pulses…they are all the rage for 2016. In fact, 2016 is the International Year of Pulses. I’m thrilled to be partnering with the pulse folks and offering up some quick and simple ways to include the delicious and nutritious pulses into your diet. A little pulse 101: they are the delicious, protein-packed, sustainable […]

Read More About - Lentil Taco Soup »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Feb
8
2016

Get in some quick and powerful workouts leading up to the big Valentine’s Day and ON Valentine’s Day…here’s you simple calorie torching workout.

Read More About - Valentine’s Day Tabata Workout »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Feb
2
2016

Getting ready for The Big Game? If youare like many Americans, you will be enjoying your favorite alcoholic beverages and party foods with friends and family this Sunday. I wanted to make sure I shared my 5 Top Hangover Tips for The Big Game: Drink lots of water. First, start out by drinking plenty of water […]

Read More About - 5 Top Hangover Tips for The Big Game »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
26
2016

I’m on day 22 in Aetna’s Month of Mindfulness 30-day program and I could not be happier with the results! I have already committed to myself to continue on the mindfulness program by making it a permanent part of my life to help me create the healthiest lifestyle I can for my family and myself. […]

Read More About - A Month of Mindfulness: Today’s Tip-Regulate Your Emotions »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
22
2016

Here’s my latest relish recipe which is super simple and provides satisfying protein from both the chicken and the Flatout ProteinUP flatbread! Serving Size: 1 Wrap Cranberry Chicken Salad Wrap Ingredients1 Flatout Protein UP flatbread 5 oz chicken, cooked and shredded 2 tablespoons dried cranberries 2 tablespoons sliced almonds 1/2 cup non-fat vanilla greek yogurt […]

Read More About - Cranberry Chicken Salad Wrap »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
21
2016

After 17 days of participating in Aetna’s Month of Mindfulness 30-day program, I’m already feeling the benefits and super excited to share today’s tip with you! Are you ready to have fun and be mindful at the same time? Playing forces you to live in the moment. Think of children. They’re always playing — and […]

Read More About - A Month of Mindfulness: Today’s Tip- Bust Out a Board Game »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
20
2016

You have likely already seen an article or two highlighting the new Dietary Guidelines for Americans which are updated every five years by the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) to promote good health. Since these Guidelines can be overwhelming, I wanted to highlight a key takeaway […]

Read More About - 3 Simple Ways to Boost Your Seafood Intake »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
10
2016

I’m loving Aetna’s Month of Mindfulness 30-day program and so excited to share today’s tip with you as it is so simply and effective in helping to improve mindfulness. This tip can help you feel better in just minutes…here you go! Tip #2: Breathe better Start by pausing and being aware of your breathing. There’s […]

Read More About - Mindfulness Tip #3 Breathe Better »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Jan
4
2016

New year, new me, right? I am trying out a more mindful me, starting today with Aetna’s Month of Mindfulness. I’m thrilled to be partnering with Aetna to become more mindful in 2016. The Month of Mindfulness is a 30-day program Aetna created to help people experience how mindfulness reduces stress and boosts health. Many […]

Read More About - A Month of Mindfulness + First Tip »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
28
2015

2015 was the year of knee issues for my 14 year-old daughter and TMJ headaches for me. What stressed you out the most in 2015? We all have stress but how you respond to your stress can have a big impact on your health. Aetna asked me about my stress levels because stress has damaging […]

Read More About - Reducing Stress in 2016 »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
2
2015

Check out my deliciously simple Mango Basil 6-Ingredient Pizza! Mango Basil 6-Ingredient Pizza IngredientsMango Basil 6 Ingredient Flatbread Pizza 2 Flatout® Flatbread Artisan Thin Pizza Crusts 1/4 cup mozzarella cheese, shredded 1/4 cup cheddar cheese, shredded 2/3 cup tomato basil sauce 1 cup mango, chopped 1 1/2 Tbsp. fresh basil, chopped 3 oz Canadian bacon […]

Read More About - Mango Basil 6-Ingredient Pizza »

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Nov
25
2015
by Mitzi Dulan, RD, America’s Nutrition Expert®
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Nov
13
2015
by Mitzi Dulan, RD, America’s Nutrition Expert®
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Nov
8
2015

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin With all the hustle and bustle of work, school and play, it can be difficult to find the time to exercise properly. Exercising in the morning is an excellent way to put some positive routine into your schedule […]

Read More About - 6 Reasons to Be A Morning Exerciser »

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