Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade
Pineapple Hibiscus Spritzer
Skinny Watermelon Lemonade
10 Healthy Halloween Treats
5 Back-to-School Tips for Parents with Young Athletes
LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

September 10th, 2020

Skinny Watermelon Lemonade

September 1st, 2020

10 Healthy Halloween Treats

October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

August 16th, 2018

LimonCello Lemonade

written by Mitzi Dulan, RD, America’s Nutrition Expert®

If you love Limoncello you have to try the new LaCroix Limoncello! It is super                   Limoncello Lemonade 3/4 cup Limoncello LaCroxi juice of 3 lemons (about 1/2 cup) ice cubes Mix together the top two ingredients. Add ice and serve. Disclosure: I am a paid spokesperson […]

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Sep
16
2020

Pineapple Hibiscus Spritzer

Sharing this refreshing drink using the new Hibiscus LaCroix. Let me know what you think! Pineapple Hibiscus LaCroix 6 oz Hibiscus LaCroix 1/3 cup pineapple juice 2 T chopped mint ice cubes Add pineapple juice to the LaCroix. Then, add ice cubes and top with mint. Disclosure: Spokesperson for LaCroix. Opinions are my own.

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Sep
10
2020

Skinny Watermelon Lemonade

This is such a refreshing and delicious drink that is also low in calories. Skinny Watermelon Lemonade 1 cup watermelon Juice of 3 lemons 2 Tablespoons mint 1 teaspoon honey 6 oz watermelon LaCroix Ice cubes Put watermelon in blender and blend on low speed. Add lemon juice, honey and watermelon LaCroix. Pour in glass; […]

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Sep
1
2020

10 Healthy Halloween Treats

Halloween is just around the corner. With Halloween comes candy, chocolate and unhealthy treats galore. This may seem like heaven for children, but for those of us watching our waste-lines, it spells disaster. Fortunately, it is still possible to enjoy this holiday like a child, and have tasty treats without going on calorie overload. Try […]

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Oct
26
2019

5 Back-to-School Tips for Parents with Young Athletes

My girls have been involved in sports for as long as I can remember, and I am so proud of everything they have accomplished on their teams. That said, I know just how demanding it can be to juggle practice, games, proper nutrition and rest on top of an already busy class schedule. It’s important […]

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Aug
16
2018

3 Protein Superstars to Add to Your Grocery Cart

Disclosure: Sponsored by Dannon @Oikos. I have been compensated for my time. Opinions are my own. I am partnering with Dannon Oikos as I am big fan of making sure people get satisfying protein at every meal and snack. We’ve all heard that including protein in the diet is one of the keys to helping […]

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Nov
14
2017

Avocado Chicken Salad High Protein Wrap

Super excited to share my latest recipe creation with this yummy twist on a traditional chicken salad. I added avocado, Greek yogurt, and almonds while using my favorite high protein wraps from the folks at Flatout. With the high protein wrap providing 12 grams of protein along with the Greek yogurt and chicken, this is […]

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Jul
26
2017

Strawberry Peach Flatbread with Balsamic Reduction

With summer in full swing, I decided to make a fruity flatbread to celebrate the flavors of the season. This is super refreshing and packs a powerful nutritional punch with Flatout’s ProteinUP flatbread providing 12 grams of protein per serving. I added strawberries, peaches and pistachios which add disease fighting antioxidants, fiber and a satisfying […]

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Jul
18
2017

Panera’s Menu Makes It Easier to Eat Your Way

I’m so excited to share some fun new summer menu options with you at one of my family’s FAVORITE go-to restaurants….PANERA BREAD! I’m absolutely thrilled about the opportunity to partner with Panera Bread and to be able to tell my followers and their fans about all the clean options when ordering from their menu. As […]

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Jun
28
2017

Skinny Shrimp Scampi {High Protein}

If you want simple + high protein + delish, then this is the recipe for you! Using only 5 simple ingredients you make this delicious Skinny Shrimp Scampi Flatbread in minutes. Skinny Shrimp Scampi Serving Size: 1 Ingredients1 Flatout ProteinUP Flatbread 6 large jumbo shrimp, peeled, deveined and cooked 1/3 cup mozzarella cheese 1/4 cup […]

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May
24
2017

Three Cheese Pesto Spinach Flatbread Pizza

If you love cheese like most people, you will LOVE this flatbread pizza. Three Cheese Pesto Spinach Flatbread Pizza is super delish. I combined my favorite cheeses and added pesto and spinach to get this yumminess. The best part of all though is that I used the Flatout ProteinUP flatbread which is higher in protein […]

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May
16
2017

High Protein Pork Tacos

I love to tacos just like everyone else. I don’t explore as much at home with new taco recipes as I should but thrilled that I created this yummy one that is super simple and packs the flavor into every bite. I used the Flatout Foldit Protein flatbread to boost protein and help satisfy cravings. High […]

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May
9
2017

High Protein Black Bean Flatbread Pizza

As you all know, I love to get my protein! It helps me to stay satisfied and also helps curb my hunger since I have a hunger for yummy food! lol This High Protein Black Bean Flatbread is super yummy but also EASY! You hear that? Your teenager could make this! And, even better, I […]

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Apr
10
2017

Quinoa, Grape, Feta, and Avocado High Protein Wrap

What fun it was to develop this recipe as I typically use my favorite ingredients to make foods that I know both my readers and my own family will love. This recipe was no exception and full of nutritious ingredients while delivering super yumminess. Check it out and tell me your thoughts!? Quinoa, Grape, Feta, […]

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Apr
10
2017

High Protein Apple Crumble Flatbread

Who doesn’t love an Apple Crumble? Well, this one boasts satisfying protein to help satisfy your sweet craving! I’m also super excited to share that Flatout is now an official partner of Weight Watchers! As a registered dietitian, I am a huge fan of the Weight Watchers approach to weight loss. It isn’t a crazy […]

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Mar
21
2017

Top 12 Pantry Must-Haves

▪ Spice up your food with a well-stocked spice rack! Besides their numerous health benefits, using spices like cinnamon, oregano, thyme and ginger  to flavor your food can help you reduce your salt intake. ▪ Pasta sauce is one of the most versatile items you can stock up on!  Create an easy delicious dinner, add to pasta, create a 3-Ingredient Gazpacho, or […]

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Feb
8
2017

Grape and Brie Flatbread Pizza

Oh man, this new Grape and Brie Flatbread Pizza recipe is so yummy. I promise your tastebuds will agree! I couldn’t wait to finish up my last photo so I could start devouring…a special bonus is the flatbread is higher in protein as I used the Flatout ProteinUP flatbread. The other super fun news that […]

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Jan
31
2017

12 Ways to Simplify Your EveryDay Life

It seems as if the old adage “less is more” has been lost in the daily chaos of our lives. Learn how to get back to basics by following some or all of these 12 strategies for simplifying your life: 1. Make Your Home Minimalist. When your house is minimalist, it makes it easier to clean […]

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Jan
12
2017

2017 Food Trends: Victoria Fine Foods Leading The Way

Clean labels reign supreme. Leading the way for food trends in 2017 is ‘Clean Supreme’ which is a “recognition of clean and clear label as the new global standard and the importance of transparency” according to Innova Market Insights, a food and beverage industry research leader. As a nutrition expert with a large following, I am very […]

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Dec
8
2016

High Protein Black Bean Spinach Quesadilla

I’m always looking for new high protein recipes that are simple and tasty to share with all of my readers and this one is definitely a keeper! As you know from my previous posts, I’m a huge Flatout flatbread fan…especially the ProteinUP products. I’m grateful for our partnership and always love getting creative with their […]

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Dec
1
2016
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