Mitzi Dulan – America's Nutrition Expert
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Chickpea Salad with Grapes and Pecans
Salmon with Roasted Grapes and Pistachios
Grape Salsa
5 Reasons to Go Nuts for Pistachios
Ginger Grape Sparkling Water
Chickpea Salad with Grapes and Pecans

October 14th, 2021

Salmon with Roasted Grapes and Pistachios

September 9th, 2021

Grape Salsa

August 12th, 2021

5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Ginger Grape Sparkling Water

December 7th, 2020

Chickpea Salad with Grapes and Pecans

written by Mitzi Dulan, RD, America’s Nutrition Expert®

I love creating new recipes that include some of my favorite immune boosting ingredients. This tasty recipe combines chickpeas, California grapes, Greek yogurt, and pecans. Did you know that natural grape compounds, including antioxidants and other polyphenols, help protect the health and function of cells? Studies suggest that resveratrol and certain flavonoids may positively influence […]

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Oct
14
2021

Salmon with Roasted Grapes and Pistachios

I’m always looking for new ways to prepare salmon and I must say, I hit this one out of the park! I’m using several heart healthy ingredients like salmon, grapes, olive oil, garlic and pistachios to create my yummy recipe….Salmon with Roasted California Grapes + Pistachios! Heart-healthy grapes may help promote long-term health. Grapes help […]

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Sep
9
2021

Grape Salsa

No matter where you are headed PACK THE SNACK that goes where you go…go with grapes! Grapes are delicious on their own and so convenient and portable but also a very versatile ingredient for many different snack recipes. I created this Grape Salsa recipe in partnership with the folks at Grapes from California folks and it […]

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Aug
12
2021

5 Reasons to Go Nuts for Pistachios

This energy-dense, nutrient-rich food deserves to be on your must-eat list in 2021. Spoiler alert: Your immune system, heart and waistline will thank you Pistachios may be small, but they pack a big nutritional punch. Recently published studies have added to the growing body of existing evidence that further prove how healthy these tiny green nuts […]

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Mar
18
2021

Ginger Grape Sparkling Water

Refreshing and full of flavor without all the calories and sugar. Ginger Grape Sparkling Water 6 red grapes 1 T ginger 3 oz cranberry juice 4 oz Keylime LaCroix Blend together grapes, ginger and juice. Strain. Add LaCroix and enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

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Dec
7
2020

Skinny Holiday Punch

This is a fun and festive holiday punch that won’t break your calorie budget. Skinny Holiday Punch 4 oz Hi-Biscus LaCroix 3 oz cranberry juice 3 oz pineapple juice Handful of cranberries Stir together the LaCroix and juices. Top with cranberries. Enjoy! Disclosure: I am a paid spokesperson for LaCroix and get compensated for my […]

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Dec
4
2020

Pomegranate Sparkler

This Pomegranate Sparkler is the ideal skinny holiday drink that tastes amazing.  Enjoy! 6 oz Keylime LaCroix 3 oz pomegranate juice 3 T pomegranate seeds 2 T mint Store together LaCroix and juice. Top with pomegranate seeds and mint. Enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

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Dec
3
2020

Sparkling Strawberry Lemonade

One of my all-time favorites that I have made with LaCroix. Sparkling Strawberry Lemonade 4 oz Lime LaCroix 2 oz lemon juice 3 strawberries, sliced Add lemon juice to LaCroix. Add in sliced strawberries. Enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opions are my own.

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Dec
2
2020

Pineapple Coconut Slush

Oh, so refreshing! Pineapple Coconut Slush 6 oz Coconut LaCroix 6 oz Pineapple Juice 1 cup ice Blend together ice and pineapple juice. Pour that mixture into glass and then add LaCroix. Stir and enjoy! Disclosure: I am a paid spokesperson for LaCroix. Opinions are my own.

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Nov
30
2020

A Must Try: Blended Meatballs

  As a registered dietitian, I get samples of new food products all the time. Many are tasty, but not always the healthiest and others can be nutritious but not tasty. And, you all should know by now that I am all about deliciousness! That’s why I’m so excited to share with you a product […]

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Nov
17
2020

Pomegranate LimonCello Mocktail

This refreshing skinny mocktail is perfect anytime. Try it and I think you will enjoy, too!   Pomegranate LimonCello Mocktail 6 oz LaCroix LimonCello 1/2 cup pineapple juice 1/4 cup pomegranate juice Ice Lemon wedge Mix first 4 ingredients and add lemon wedge to glass. Disclosure: I am a paid spokesperson. Opinions are my own.

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Oct
28
2020

3 Ingredient Shirley Temple

My kids love ordering Shirley Temple’s when we go to restaurants. Here’s an easy home version for the whole family that only take 3 ingredients! Yummy!   Shirley Temple 8 oz Key Lime LaCroix 3 oz tart cherry juice 3 maraschino cherries Mix together first 3 ingredients. Top with cherries. I am a spokesperson for […]

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Oct
27
2020

Mint Limeade

Try this delicious Mint Limeade made with Key Lime LaCroix. So good for all the mint and lime lovers out there. Mint Limeade 6 oz Key Lime LaCroix 2 limes, squeezed 2 tablespoons mint, torn Mix together lime juice and LaCroix. Add mint and enjoy! I am a nutrition spokesperson for LaCroix. Opinions are my […]

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Oct
13
2020

Sparkling Apple Cider

Here’s a tasty way to reduce the calories and sugar with my Sparkling Apple Cider. Sparkling Apple Cider 6 oz Peach Pear LaCroix 4 oz apple cider 1 sliced apple Mix together LaCroix and cider. Add sliced apples as desired. Enjoy! Disclosure: I’m a paid spokesperson for LaCroix. Opinions are my own.

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Oct
4
2020

LimonCello Lemonade

If you love Limoncello you have to try the new LaCroix Limoncello! It is super                   Limoncello Lemonade 3/4 cup Limoncello LaCroxi juice of 3 lemons (about 1/2 cup) ice cubes Mix together the top two ingredients. Add ice and serve. Disclosure: I am a paid spokesperson […]

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Sep
16
2020

Pineapple Hibiscus Spritzer

Sharing this refreshing drink using the new Hibiscus LaCroix. Let me know what you think! Pineapple Hibiscus LaCroix 6 oz Hibiscus LaCroix 1/3 cup pineapple juice 2 T chopped mint ice cubes Add pineapple juice to the LaCroix. Then, add ice cubes and top with mint. Disclosure: Spokesperson for LaCroix. Opinions are my own.

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Sep
10
2020

Skinny Watermelon Lemonade

This is such a refreshing and delicious drink that is also low in calories. Skinny Watermelon Lemonade 1 cup watermelon Juice of 3 lemons 2 Tablespoons mint 1 teaspoon honey 6 oz watermelon LaCroix Ice cubes Put watermelon in blender and blend on low speed. Add lemon juice, honey and watermelon LaCroix. Pour in glass; […]

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Sep
1
2020

10 Healthy Halloween Treats

Halloween is just around the corner. With Halloween comes candy, chocolate and unhealthy treats galore. This may seem like heaven for children, but for those of us watching our waste-lines, it spells disaster. Fortunately, it is still possible to enjoy this holiday like a child, and have tasty treats without going on calorie overload. Try […]

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Oct
26
2019

5 Back-to-School Tips for Parents with Young Athletes

My girls have been involved in sports for as long as I can remember, and I am so proud of everything they have accomplished on their teams. That said, I know just how demanding it can be to juggle practice, games, proper nutrition and rest on top of an already busy class schedule. It’s important […]

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Aug
16
2018

3 Protein Superstars to Add to Your Grocery Cart

Disclosure: Sponsored by Dannon @Oikos. I have been compensated for my time. Opinions are my own. I am partnering with Dannon Oikos as I am big fan of making sure people get satisfying protein at every meal and snack. We’ve all heard that including protein in the diet is one of the keys to helping […]

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Nov
14
2017
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