Loading ...5 Reasons You Should Stop Drinking Soda Today!
Tweet This Post Pin ItSoda can be an addicting habit. You can find it almost everywhere, and drinking it can become second nature. You may have been thinking about quitting, but just haven’t found the motivation. Here are 5 reasons you should finally kick your soda habit. 1. Soda drinkers are more likely to [...]
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5 Healthy Grocery Shopping Strategies
Tweet This Post Pin ItThe wide variety of different brands of foods at supermarkets can be overwhelming and confusing. With thousands of items available, making a decision about which foods you should purchase can be a difficult task. There is plenty of nutrition information available to consumers, so the best thing to do is [...]
15 Ways to Eat Smart and Save Money
Tweet This Post Pin ItKa-ching! That’s the sound of your food budget reaching the boiling point when you eat healthy. Or is it? Many people associate choosing healthier food op-tions with shelling out more money. In some cases, it’s true—organic fruits and vegetables are usually more expensive. But like everything else that we consume, [...]
3 RED FOODS To Eat For RED Month!
Tweet This Post Pin It It’s no coincidence that February is the ultimate RED Month – American Heart Month, Valentine’s Day, and National Cherry Month. It’s a month to celebrate eating RED with one of today’s hottest RED super fruits, tart cherries. In fact, red foods and fruits contain powerful phytonutrients that are not [...]
5 Healthy Diet Tips to Help Prevent Heart Disease
Tweet This Post Pin ItFebruary has been designated as American Heart Month. Currently, one out of every three deaths in the United States is due to heart disease or stroke. Cardiovascular disease is also one of the most expensive diseases that cost the U.S. 444 billion dollars in health care just in 2010 alone. [...]
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Today’s Hottest Super Fruit- Tart Cherries
Tweet This Post Pin ItTart cherries are truly a RED HOT Super Fruit, with a host of unique benefits from health to taste. In fact, tart cherries are an ANTIOXIDANT POWERHOUSE, containing among the highest levels of antioxidants compared to other superfoods, according to a recent study. And, there’s a BRAND NEW Report, The Red [...]
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Understanding Food Labels
Tweet This Post Nutrition labels are extremely useful when trying to determine what one should buy at the store. However, many Americans don’t utilize these. The Journal of the American Dietetic Association tracked 203 people as they looked at grocery items. According to the tracker, which looked at eye movements, only about 9 percent [...]
Foodie Friday: Black-Eyed Peas
Tweet This Post It’s officially 2012! No matter how you rung in the New Year, we are all looking forward to the upcoming year and hope that it will be the best year yet. You may partake in certain traditions to ensure that this happens. One of the most common of these is eating [...]
10 Fun Ways to Keep Your Family Fit
Tweet This Post As a parent, one of our greatest goals (and challenges!) is to set a good example for our children. We teach them to share with others, do their homework on time, and learn good manners…but are we instilling the important lessons of eating well and staying physically active? Here are 10 [...]
Foodie Friday: Chia Seeds
Tweet This Post Hailing from Mexico, chia seeds were a main staple of the Aztec diet. Eaten for strength, these seeds have recently become more popular, although they are still relatively unfamiliar around the world. Chia seeds are truly a super food, as they are extremely nutrient dense and contain few calories per serving. [...]
