You’re working really hard on eating balanced, nutritious meals and you’ve finally figured out how to fit your workouts in, but are you eating smart to energize yourself throughout the day and also to optimize your workout? Food is fuel so it is just as important to eat well to support your workouts and overall […]

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Did you know that there’s a “food holiday” almost every day of the whole year?  Some of them are silly (National Food-on-a-stick Day?!), and some of them promote foods that I don’t think necessarily need more advertising (National Cheese Doodle Day?!), but some of them feature good old fruits and veggies!  Friday August 27th is […]

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