Mitzi Dulan – America's Nutrition Expert
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Tag Archives: refuel

5 Must-Haves For Your Workout

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You’re working really hard on eating balanced, nutritious meals and you’ve finally figured out how to fit your workouts in, but are you eating smart to energize yourself throughout the day and also to optimize your workout? Food is fuel so it is just as important to eat well to support your workouts and overall […]

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Aug
4
2015
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