7 Ways To Lose Fat Fast–And Fit Into Your Skinny Jeans!
It’s that time of year when we might start slacking on our resolutions for 2015 and we realize our jeans are just too tight! Look your best, and get ready to slip into your skinny jeans with these tips to help you shape up quickly. 1. Eat protein at every meal. Eating enough protein will help you […]
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Adversity is a Gift!
One of my all-time favorite quotes.
6 Tips For Better Workouts
1. Create a plan. One of the biggest excuses people give for not exercising is “time”. So do not waste your time by aimlessly walking around the gym or sitting around deciding what exercise you are going to do next! Go to the gym or start a workout at home with a plan. A great tip is […]
5 Reasons You Should Be Drinking Grass Grass-Fed Whey Protein
What is Grass-Fed? Until the 1940’s almost all cattle in the U.S ate grass. This all changed as the demand for beef and dairy products increased leading to a desire to improve the efficiency of beef and dairy production. Most cows are now fed a grain-based diet and treated with hormones to fatten them quickly […]
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10 Fun Ways to Keep Your Family Fit
As a parent, one of our greatest goals (and challenges!) is to set a good example for our children. We teach them to share with others, do their homework on time, and learn good manners…but are we instilling the important lessons of eating well and staying physically active? Here are 10 Fun Ways to Keep […]
4 Week Healthy Jumpstart Challenge for 2015!
Each year many individuals make resolutions about improving their health and fitness. These resolutions can be difficult to maintain because the desired outcomes do not happen over night, they take time. This year kick off the New Year and the beginning to a healthier you with weekly challenges. These challenges will help you make progress towards […]
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New Year’s At Home Workout
Try this workout on New Year’s Eve, New Year’s Day, and any day in the New Year to burn some fat and calories!
5 Healthy Holiday Gifts Under $50
1. Under Armour ColdGear® Infrared Liner Gloves. These gloves come in men’s and women’s styles. The gloves have special layers to always keep your hands warm. They also have touchscreen compatible fingertips so you do not have to take them off to use your phone outdoors. The gloves are priced at $39.99. 2. Define Bottle – For […]
Pre-Holiday Workout for Home- NO EQUIPMENT NEEDED!
We developed this workout so you can make sure you get moving even when the holidays throw your schedule off. You can do it at home since no equipment is necessary! Burn the fat with this workout! Let us know what you think!
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3 Ways to Use Membership Rewards® Points for the Holidays!
Dining is close to a religious experience for me, so all of my mind, body and spirit get channeled into my holiday dishes. One of my favorite ways to enjoy these festive dishes is by relaxing is around the dinner table, chatting with family and friends. It’s super fun to use Membership Rewards® points to […]
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Black Friday Workout
Just in case you eat a little too much on Thanksgiving, here’s a workout for you to do this Friday that will help get you back on track!
Thanksgiving Day Workout! No Equipment Needed!
You can do this workout before or after the feast! You can do it at home or at a gym. Whichever works best for your schedule!
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