What You Need to Know About BPA

Have you had bottled water lately? How about some canned soup? If so, chances are you have also used a product with BPA. Bisphenol-A (BPA), is a chemical used in food packaging and plastic bottles that has been used for over five decades. However, concerns regarding its safety have been around just as long. To [...]

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I’m coming home from spring break today and went on a great trip to Cancun with my family so I thought I would write about summer skin after my skin took a beating. With Summer is just around the corner… Ok that may be wishful thinking, but it is not too early to start getting [...]

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Clean, fresh water is essential in our lives – something that we often take for granted. In fact, up to 70% of our body is water! There are many different types of water. When you walk into any grocery store, there are different brands of bottled waters lined up in the refrigerators. Yikes! How to [...]

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This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1.   EAT ENOUGH PROTEIN. How much is “enough”?  Aim for at least [...]

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