Mitzi Dulan – America's Nutrition Expert
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Honey Cinnamon Roasted Chickpeas
by Mitzi Dulan, RD, America’s Nutrition Expert®
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These chickpeas are delicious, simple, affordable and nutritious. This easy recipe uses only 5 ingredients and is budget approved at only $0.27 per serving. A smart snack providing 5 grams of protein and fiber is perfect to take to work, keep handy in your purse, or feed your kids after school.

Honey Cinnamon Roasted Chickpeas: Only 27 cents per serving!

Honey Cinnamon Roasted Chickpeas:
Only 27 cents per serving with ingredients purchased at Walmart.


15 oz can Great Value Chickpeas
1 t olive oil
1 T honey
1/2 t cinnamon
pinch of salt


Preheat oven to 375. Drain and rinse chickpeas, towel dry. Spread evenly on baking sheet lined with foil. Bake for 30-40 minutes until crunchy. Remove and toss with honey, oil cinnamon and salt mixture. Return back to baking sheet spreading evenly for 5-10 minutes for caramelized effect being careful not to burn.

Makes four servings.

Disclosure: I work with the folks at Walmart.

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