When trying to cut calories and eat healthier, your morning cup o’ joe doesn’t have to be that one thing you’re going to try to eliminate completely to try to cut calories. If you’re a coffee lover, can you realistically imagine a morning without coffee? Below are 5 simple swaps you can make in your […]
New Year’s resolutions often fail because people set goals that are too vague or too lofty. Instead, make your goals SMART! A SMART goal is one that is: S: Specific – A specific goal describes exactly what you are going to do and how you are going to do it. So, instead of saying “I […]
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I am at the airport now waiting to fly to my first city (Washington, DC) for my media tour. Below is my schedule for the month. Take a look to see if I’m visiting your city! January 8 Washington, DC (CBS)January 9 Hartford (CBS)January 13 Miami (NBC)January 17 Phoenix (IND)January 22 Atlanta (FOX)January 23 Chicago […]
