What is Grass-Fed? Until the 1940’s almost all cattle in the U.S ate grass. This all changed as the demand for beef and dairy products increased leading to a desire to improve the efficiency of beef and dairy production. Most cows are now fed a grain-based diet and treated with hormones to fatten them quickly […]
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As a parent, one of our greatest goals (and challenges!) is to set a good example for our children. We teach them to share with others, do their homework on time, and learn good manners…but are we instilling the important lessons of eating well and staying physically active? Here are 10 Fun Ways to Keep […]
Each year many individuals make resolutions about improving their health and fitness. These resolutions can be difficult to maintain because the desired outcomes do not happen over night, they take time. This year kick off the New Year and the beginning to a healthier you with weekly challenges. These challenges will help you make progress towards […]
Read More About - 4 Week Healthy Jumpstart Challenge for 2015! »
Try this workout on New Year’s Eve, New Year’s Day, and any day in the New Year to burn some fat and calories!
1. Under Armour ColdGear® Infrared Liner Gloves. These gloves come in men’s and women’s styles. The gloves have special layers to always keep your hands warm. They also have touchscreen compatible fingertips so you do not have to take them off to use your phone outdoors. The gloves are priced at $39.99. 2. Define Bottle – For […]
We developed this workout so you can make sure you get moving even when the holidays throw your schedule off. You can do it at home since no equipment is necessary! Â Burn the fat with this workout! Let us know what you think!
Read More About - Pre-Holiday Workout for Home- NO EQUIPMENT NEEDED! »
Dining is close to a religious experience for me, so all of my mind, body and spirit get channeled into my holiday dishes. One of my favorite ways to enjoy these festive dishes is by relaxing is around the dinner table, chatting with family and friends. It’s super fun to use Membership Rewards® points to […]
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Just in case you eat a little too much on Thanksgiving, here’s a workout for you to do this Friday that will help get you back on track!
You can do this workout before or after the feast! You can do it at home or at a gym. Whichever works best for your schedule!
Read More About - Thanksgiving Day Workout! No Equipment Needed! »
Check out how many hours it takes to burn your Thanksgiving calories! Infographic from CoachUp.
Every winter, I find that the cold and short days bring on a heavy dose of cabin fever. This year, I’ve vowed to scrapbook those winter blues and find ways to keep my kids active and creative during the chilly, winter months. How you may ask? I took inspiration from my family’s favorite outdoor activities […]
Read More About - 5 Ways to Bring the Outdoors, Indoors this Winter »
November is National Diabetes Month which makes it the perfect time to explore some new ideas for flavorful, diabetes-friendly diet options. Did you know that the American Diabetes Association identifies berries, including strawberries, as one of the top ten superfoods for a diabetes meal plan since they are packed with vitamins, antioxidants and dietary fiber? […]
Read More About - 5 Ways to Include Strawberries in a Diabetes-Friendly Diet »
As a nutrition and fitness expert, I love to use any opportunity to fuel my own passion for living a healthy lifestyle while also helping others learn how to get healthy and fit. One unique way that I love doing this is by using American Express Membership Rewards points for a wide variety of awesome […]
Read More About - Top 10 Nutrition and Fitness Picks Using Membership Rewards® Points »
As a nutrition and fitness blogger and author of The Pinterest Diet: How to Pin Your Way Thin I absolutely love to pin healthy recipes, workout plans, and inspirational quotes on Pinterest. I am so grateful that my passion is also my work so it doesn’t really feel like work. The other BIG bonus that […]
