Here is my latest delish and super easy recipe that is the perfect snack for your kiddos when they get home from school. I used the new Flatout ProteinUP CarbDown flatbread for added protein and fiber! They will also enjoy making these with you in the kitchen. FYI…adults love these, too! Me included! Peanut Butter […]
Using a high protein flatbread from Flatout this yummy fruit pizza is a healthy and delicious treat for everyone! Disclosure: I work with the folks at Flatout. Opinions are my own. DIY Fruit Pizza Ingredients1 Flatout® Flatbread 1 oz light cream cheese 1/2 Tablespoon honey 1/2 Tablespoon vanilla Greek yogurt 1/4 cup strawberries, sliced 1/8 […]
You’re working really hard on eating balanced, nutritious meals and you’ve finally figured out how to fit your workouts in, but are you eating smart to energize yourself throughout the day and also to optimize your workout? Food is fuel so it is just as important to eat well to support your workouts and overall […]
A delicious and healthier way to enjoy a sweet treat in Summer! Check out my new Strawberry Dessert Pizza Recipe! Strawberry Dessert Pizza Ingredients2 Flatout Multi-Grain with Flax Flatbreads 1 tablespoon butter, melted 2 tablespoons sugar 1 teaspoon cinnamon 2 cups California strawberries, sliced in half 3 tablespoons semi-sweet chocolate chips non-stick baking spray 3.1https://nutritionexpert.com/blog/2015/07/strawberry-dessert-pizza/ […]
Want a tasty treat for the kids this summer with less sugar than traditional pops? Make these super simple ice pops with my favorite sports drink that I’m sure your kids will love! BODYARMOR Sports Drink contains NO artificial colors, sweeteners, or preservatives and is lower in sugar than many traditional ice pops. DIY Sports Drink […]
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I can’t get enough of this simple and delicious high protein BBQ chicken pizza using Flatout’s new ProteinUP CarbDown Flatbread for the crust! The flatbread has 12 grams of protein and only 130 calories! You must try this yummy high protein/low carb recipe soon…I promise you will love it! Serves 2 BBQ Chicken Flatbread […]
School is almost out and summer sports are in! Summertime brings more outdoor play, sport camps and games. Here are the top tips to keep you kids packed with the 5 top essentials to keep them safe, well fueled and ready to perform their best! 1) Sunscreen Sunscreen is an absolute must to apply several […]
Read More About - 5 Summer Must-Haves For Your Kids’ Sports Bag! »
Should my kid be drinking a sports drink or water during competition and practice? Which sports drink should I choose for them? Isn’t there too much sugar in sports drinks? These are all very common questions that I hear and as a sports nutritionist for over 19 years for athletes ranging from professional hall of […]
Read More About - Sports Drinks vs Water for Young Athletes »
It’s that time of year when we might start slacking on our resolutions for 2015 and we realize our jeans are just too tight! Look your best, and get ready to slip into your skinny jeans with these tips to help you shape up quickly. 1. Eat protein at every meal. Eating enough protein will help you […]
Read More About - 7 Ways To Lose Fat Fast–And Fit Into Your Skinny Jeans! »
One of my all-time favorite quotes.
1. Create a plan. One of the biggest excuses people give for not exercising is “time”. So do not waste your time by aimlessly walking around the gym or sitting around deciding what exercise you are going to do next! Go to the gym or start a workout at home with a plan. A great tip is […]
