As a parent, one of our greatest goals (and challenges!) is to set a good example for our children.  We teach them to share with others, do their homework on time, and learn good manners…but are we instilling the important lessons of eating well and staying physically active? Here are 10 Fun Ways to Keep […]

Read More About - 10 Fun Ways to Keep Your Family Fit »

As a parent, I know that one of our greatest goals (and challenges!) is to set a good example for our children. We teach them to share with others, do their homework on time and learn good manners…but are we instilling the important lessons of eating well, staying physically active, maintaining a positive attitude and […]

Read More About - Family Fitness 101: 11 Tips For a Fit Family »