The Average American Thanksgiving Calories! See How Many Calories It Takes To Burn Those Calories!

Check out how many hours it takes to burn your Thanksgiving calories! Infographic from CoachUp.

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Every winter, I find that the cold and short days bring on a heavy dose of cabin fever. This year, I’ve vowed to scrapbook those winter blues and find ways to keep my kids active and creative during the chilly, winter months. How you may ask? I took inspiration from my family’s favorite outdoor activities […]

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November is National Diabetes Month which makes it the perfect time to explore some new ideas for flavorful, diabetes-friendly diet options. Did you know that the American Diabetes Association identifies berries, including strawberries, as one of the top ten superfoods for a diabetes meal plan since they are packed with vitamins, antioxidants and dietary fiber? […]

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As a nutrition and fitness expert, I love to use any opportunity to fuel my own passion for living a healthy lifestyle while also helping others learn how to get healthy and fit. One unique way that I love doing this is by using American Express Membership Rewards points for a wide variety of awesome […]

Read More About - Top 10 Nutrition and Fitness Picks Using Membership Rewards® Points »

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As a nutrition and fitness blogger and author of The Pinterest Diet: How to Pin Your Way Thin I absolutely love to pin healthy recipes, workout plans, and inspirational quotes on Pinterest. I am so grateful that my passion is also my work so it doesn’t really feel like work. The other BIG bonus that […]

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Read More About - A Truly Happy Person Is One Who Can Enjoy The Scenery While On A Detour »

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You’ve been working out, eating right and have been making gains towards your fitness goals! Then all of the sudden, it stops. You’re weight loss has gone stagnant and you have no idea how to get the pounds dropping again. You’re experiencing a plateau, a part in your fitness journey where you can’t seem to […]

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Read More About - In Three Words I Can Sum Up Everything I’ve Learned About Life: It Goes On »

Blast fat fast by doing this 7-minute workout to start your week off with a quick and effective fat torching workout!

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Due to your overwhelming response to my yummy protein ball recipe, I have now launched a food startup to sell them! My new company is calls simplyFUEL Protein Balls and I’m already amazed by the incredible support I have seen from so many of my followers. I’m so grateful for each of you! Chocolate Peanut […]

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Read More About - Think positively, exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more. »

Read More About - You Can Not Change The People Around You…But You Can Change The People You Choose To Be Around. »

Back-to-school season is a busy time for kids and parents alike. Family schedules book up faster than a Fortune 500 CEO, as parents must once again find the right work and home balance so they can spend quality time with the kids, and do things like cooking at home and staying active. Even the best […]

Read More About - 5 Ways Busy Families Can Snack Healthier »

Everyone LOVES smoothies so if you are ready to mix it up a little bit check this out…here’s a list of my favorite smoothie add-ins from my newest book, The Pinterest Diet: How to Pin Your Way Thin. Enjoy and let me know which new ones you try and your current favorites!

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Excited to be included in the Sports Radio 810 WHB Football Guide 2014! I listed my Top 5 Food Finds For Your Family. To find out where you can find one in the KC Metro area click here.

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I am absolutely thrilled to be featured along with my book, The Pinterest Diet, in the newest issue (Sept/Oct/Nov) of Where Women Cook Magazine! This was such a fun experience and I’m grateful they included me!

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