1000 Challenge Workout

Workout from The Pinterest Diet: How to Pin Your Way Thin.

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Read More About - A Goal Without A Plan Is Just a Wish »

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As a parent, I know that one of our greatest goals (and challenges!) is to set a good example for our children. We teach them to share with others, do their homework on time and learn good manners…but are we instilling the important lessons of eating well, staying physically active, maintaining a positive attitude and […]

Read More About - Family Fitness 101: 11 Tips For a Fit Family »

My top 20 healthy pantry foods I purchase allow me to always have healthy options at home. One of the most common questions I’m asked is “How can I help my family and I eat better?” One of the easiest ways you can help your entire family eat healthy is to make sure you have […]

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It’s National Strawberry Month and the sweet news about strawberries is not only are they beautiful and delicious but California strawberries also offer many health benefits. Research has shown that eating  just eight strawberries a day may improve heart health, lower blood pressure, reduce the risk of some cancers and support cognitive function. Strawberries are […]

Read More About - Citrus Halibut & Summer Strawberry Relish- National Strawberry Month »

Here’s a deliciously simple and nutritious recipe from my new book The Pinterest Diet: How to Pin Your Way Thin! Watermelon is one of my top 50 MSF Factor foods (most satisfying foods) because it is such a good food for hydration. Watermelon Feta Salad Makes 1 serving 1 cup watermelon, cut into cubes 1 […]

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With less than 10 days left in the LaCroix 40 Can Challenge, we are definitely in the home stretch! If you haven’t started your switch from diet or regular soda, it is not too late! Start today! Use LaCroix as your sweetener and calorie free mixer. It is 100% natural sparkling water with a hint […]

Read More About - Skinny Pear Limonade (Skinny Lemonade Cocktail) »

School is winding down for the year and often times it gets harder and harder to figure out what to pack for school lunches. Sodas, juice drinks, cookies, hotdogs, and chips- all common school lunch components but none healthy. Over the past years, some schools have improved the nutritional quality of their lunches but it […]

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Here’s a salad recipe using one of my personal favorites…Pistachio Chewy Bites! Savory Pistachio Salad Salad Ingredients: 1 package Setton Farms Pistachio Chewy Bites (6 pieces) 1 persian cucumber, cut into rounds 1 carrot 2-3 cups packed baby lettuce or mixed lettuce greens Dressing Ingredients: 2 tablespoons extra virgin olive oil 3 tablespoons brown rice […]

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Have you joined in on the LaCroix 40 Can Challenge yet? If not, start today! Get off the diet and regular sodas with a refreshing and delicious mocktail that is virtually calorie-free! This is just one of many options for using LaCroix. LaCroix Sparkling water is 100% natural and contains NO artificial sweeteners, zero calories and […]

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Lately, I have really been into trying out new slow cooker recipes since I’m often driving my daughters to volleyball practices at night and want dinner ready when we get home. I found this recipe on Pinterest a few weeks ago, made a few changes and absolutely loved it. Super simple, delicious, and affordable. I […]

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It’s time for you to STOP drinking diet sodas, regular sodas, and other low-nutrition, calorie packed drinks once and for all. Instead of drinking these, it’s time for you to take the LaCroix Challenge by swapping out your usual diet or sugary beverage for a can of LaCroix. You CAN do it!! I’ve been recommending LaCroix […]

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It’s time for the Oscars and that means awards-watching parties for many! For your party this year don’t think you have to derail your diet to have fun. My favorite way to create “skinny” drinks is to use LaCroix Sparkling water as my mixer. LaCroix is calorie, sweetener, and sodium free. Here’s one of my […]

Read More About - Skinny Prosecco Recipe for Your Oscar Watching Party! »

I’m always experimenting with quinoa and here’s one that I think you will love as much as I do! The best part is how simple it is to prepare and with the clean ingredients you can feel good about eating it since it’s healthy!   Quinoa Salad Serves 8 1 cup quinoa, rinsed 1 can […]

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Want to fire up your sex life by eating foods that can help get you in the mood on the sexiest day of the year? Check out my list of 9 foods that can get the blood flowing and the sperm swimming. 1. Chocolate: Probably the #1 food linked to love and sensuality, just the […]

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How to Lose Weight- Part 1: 3 Key Strategies for Getting Started

Read More About - How to Lose Weight- Part 1: 3 Key Strategies for Getting Started »

Simple Spinach in a Few Minutes: Mitzi’s Easy Recipes

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Mitzi Dulan Speaking Demo- America’s Nutrition Expert

Read More About - Mitzi Dulan Speaking Demo- America’s Nutrition Expert »