Mitzi Dulan – America's Nutrition Expert
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Recent
3 Protein Superstars to Add to Your Grocery Cart
Avocado Chicken Salad High Protein Wrap
Strawberry Peach Flatbread with Balsamic Reduction
Panera’s Menu Makes It Easier to Eat Your Way
Skinny Shrimp Scampi {High Protein}
3 Protein Superstars to Add to Your Grocery Cart

November 14th, 2017

Avocado Chicken Salad High Protein Wrap

July 26th, 2017

Strawberry Peach Flatbread with Balsamic Reduction

July 18th, 2017

Panera’s Menu Makes It Easier to Eat Your Way

June 28th, 2017

Skinny Shrimp Scampi {High Protein}

May 24th, 2017

Tag Archives: healthy

Fast Egg and Cheese Breakfast Sandwich on Flatbread

written by Mitzi Dulan, RD, America’s Nutrition Expert®

A savory breakfast sandwich with egg, cheese, bacon and avocado is the perfect way to start the day. To create this tasteful breakfast sandwich, 5 simple ingredients are needed. To start, prepare a medium size egg omelet or egg scramble seasoned with black pepper. On one side of the flatbread, place the egg omelet or […]

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Jun
16
2016

PB & J Flatbread Sandwich

written by Mitzi Dulan, RD, America’s Nutrition Expert®

As a modern twist on a classic, this Flatout flatbread PB&J recipe is more flavorful and packed with fiber. And the best part is it’s kid-approved and easy to prepare in the mornings before work or school. What makes this peanut butter and jelly recipe better than all the rest is the addition of strawberries, […]

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Jun
8
2016

A Month of Mindfulness: Today’s Tip- Bust Out a Board Game

written by Mitzi Dulan, RD, America’s Nutrition Expert®

After 17 days of participating in Aetna’s Month of Mindfulness 30-day program, I’m already feeling the benefits and super excited to share today’s tip with you! Are you ready to have fun and be mindful at the same time? Playing forces you to live in the moment. Think of children. They’re always playing — and […]

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Jan
21
2016

5 Ingredient Skinny Mashed Potatoes

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Here’s a simple, delicious, and healthy skinny mashed potato recipe using Rooster potatoes that is perfect for Thanksgiving. The Rooster is a well-rounded potato. You can roast it, bake it, or boil it! These versatile potatoes are now available at Walmart. Skinny Mashed Potatoes Serves 6 6 medium-sized Albert Bartlett Rooster Potatoes, halved 1 cup […]

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Nov
26
2013

10 Tips to Improve Your Heart Health

written by Mitzi Dulan, RD, America’s Nutrition Expert®

February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting […]

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Feb
13
2013

12 Healthy Gift Ideas

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The joy of the holiday season can be met with stress for many people who feel the pressure of buying the perfect holiday gifts for loved ones. It can be especially difficult buying for the person who seems like they already have everything. This year give the gift of health with one or more of […]

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Dec
7
2011

Healthy Thanksgiving Recipe Ideas for 2010

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving […]

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Nov
23
2010

Healthy Choices for Eating Out

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Eating out can be challenging since you don’t have complete control over how your foods are prepared and what ingredients are used but you can definitely learn to make smarter choices and special requests. Next time you’re on the go and making a rush for some quick eats, keep these tips in mind: General Tips […]

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Jul
30
2009
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