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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

10 Tips to Improve Your Heart Health

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting [...]

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Feb
13
2013

Must Eat MAGNESIUM Foods

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

In terms of essential minerals, magnesium has the second highest concentration within all of our cells, therefore it plays numerous roles in our body. It is believed that the majority of the population are not getting anywhere near the recommended daily dosage of magnesium (RDA= 400mg), this may be down to poor soil, food processing methods and our [...]

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Jan
28
2013

12 Healthy Gift Ideas

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

The joy of the holiday season can be met with stress for many people who feel the pressure of buying the perfect holiday gifts for loved ones. It can be especially difficult buying for the person who seems like they already have everything. This year give the gift of health with one or more of [...]

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Dec
7
2011

Healthy Thanksgiving Recipe Ideas for 2010

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving [...]

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Nov
23
2010

10 Healthy Halloween Treats

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Halloween is just around the corner. With Halloween comes candy, chocolate and unhealthy treats galore. This may seem like heaven for children, but for those of us watching our waste-lines, it spells disaster. Fortunately, it is still possible to enjoy this holiday like a child, and have tasty treats without going on calorie overload. Try [...]

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Oct
26
2010

Healthy Choices for Eating Out

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Eating out can be challenging since you don’t have complete control over how your foods are prepared and what ingredients are used but you can definitely learn to make smarter choices and special requests. Next time you’re on the go and making a rush for some quick eats, keep these tips in mind: General Tips [...]

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Jul
30
2009
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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