10 Tips to Improve Your Heart Health
February not only belongs to the warm and charming Valentine’s Day but also American Heart Month. Unfortunately, heart disease is an all-too-familiar group of heart-related illnesses including coronary heart disease that claims the lives of approximately 600,000 people each year according to the Centers of Disease Control and Prevention. But this is only a daunting [...]
Must Eat MAGNESIUM Foods
In terms of essential minerals, magnesium has the second highest concentration within all of our cells, therefore it plays numerous roles in our body. It is believed that the majority of the population are not getting anywhere near the recommended daily dosage of magnesium (RDA= 400mg), this may be down to poor soil, food processing methods and our [...]
12 Healthy Gift Ideas
The joy of the holiday season can be met with stress for many people who feel the pressure of buying the perfect holiday gifts for loved ones. It can be especially difficult buying for the person who seems like they already have everything. This year give the gift of health with one or more of [...]
Healthy Thanksgiving Recipe Ideas for 2010
Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving [...]
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10 Healthy Halloween Treats
Halloween is just around the corner. With Halloween comes candy, chocolate and unhealthy treats galore. This may seem like heaven for children, but for those of us watching our waste-lines, it spells disaster. Fortunately, it is still possible to enjoy this holiday like a child, and have tasty treats without going on calorie overload. Try [...]
Healthy Choices for Eating Out
Eating out can be challenging since you don’t have complete control over how your foods are prepared and what ingredients are used but you can definitely learn to make smarter choices and special requests. Next time you’re on the go and making a rush for some quick eats, keep these tips in mind: General Tips [...]
