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Dec
7

12 Healthy Gift Ideas

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   The joy of the holiday season can be met with stress for many people who feel the pressure of buying the perfect holiday gifts for loved ones. It can be especially difficult buying for the person who seems like they already have everything. This year give the gift of health with [...]

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Nov
23

Healthy Thanksgiving Recipe Ideas for 2010

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about [...]

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Oct
26

10 Healthy Halloween Treats

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Halloween is just around the corner. With Halloween comes candy, chocolate and unhealthy treats galore. This may seem like heaven for children, but for those of us watching our waste-lines, it spells disaster. Fortunately, it is still possible to enjoy this holiday like a child, and have tasty treats without going [...]

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Jul
30

Healthy Choices for Eating Out

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

   Tweet This Post   Eating out can be challenging since you don’t have complete control over how your foods are prepared and what ingredients are used but you can definitely learn to make smarter choices and special requests. Next time you’re on the go and making a rush for some quick eats, keep these tips [...]

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About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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