Mitzi Dulan – America's Nutrition Expert
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LimonCello Lemonade

September 16th, 2020

Pineapple Hibiscus Spritzer

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Skinny Watermelon Lemonade

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October 26th, 2019

5 Back-to-School Tips for Parents with Young Athletes

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Tag Archives: spices

Spice Up Your Summer

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Looking for a way to “spice” up your cooking this summer? The best way to make fresh, summer cooking even more delicious is to use herbs grown in your own garden. If you’re not a gardener, no need to be intimidated; growing herbs is surprisingly simply. Follow these simple steps to get your herb garden […]

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Jul
19
2010

Spice Spotlight: Parsley

written by Mitzi Dulan, RD, America’s Nutrition Expert®

You already know about all the health benefits of herbs and spices and their ability to give your food antioxidant boosts, now let’s focus on just how on earth you can use the various types of herbs out there. First stop…parsley. Whether you are using fresh or dried parsley, here are some of my favorite […]

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Jul
14
2010

7 Super Spices

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Spices are very well-known for adding vibrant colors and kicks in our food. They take ordinary foods…and make themextraordinary just with one pinch, dash, shake or teaspoonful. But wait…there’s fantastic news. They’re a lot more than that… Spices are packed with natural antioxidants, that’s right, the same stuff that you would find in fruits and […]

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Apr
5
2010

Top 5 Spices for Good Health

written by Mitzi Dulan, RD, America’s Nutrition Expert®

These tiny little nutrition gems are widely known for being a healthier alternative to boosting flavor without adding extra salt, but they are useful in other ways as well.  You may be surprised to hear that herbs and spices not only add a world of flavor to your meals, but have also been extensively studied […]

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Feb
4
2010
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